Mini Egg Frittatas

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Mini Egg Frittatas – these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

I started making these mini egg frittatas back when I did my first Whole30, and have been making them at least once a month ever since. Sometimes, I’ll double the batch so we have them for the whole week. They’ll stay good in the refrigerator for about 5 days. You can customize with your favorite veggies and meats, but we love the sweet bell pepper with ground sausage.

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

These mini egg frittatas are the perfect grab and go breakfast for crazy mornings because they can be made ahead of time. Just reheat in the microwave for a quick breakfast or healthy snack.

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas Video

Printable Recipe

Mini Egg Frittatas

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Ingredients:

  • 10 large eggs
  • 1 cup chopped bell peppers
  • 1/2 cup chopped onion
  • 1 cup cooked crumbled breakfast sausage, bacon or diced ham
  • 1 cup chopped spinach
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

Directions:

Preheat oven to 350°F. Spray a non-stick or silicone muffin tin with nonstick cooking spray.

Heat olive oil into a a non-stick frying pan over medium high heat. Add the bell pepper and onion and saute for 2 to 3 minutes. Stir in the meat and spinach and cook an additional 2 minutes. Place 1 heaping Tablespoon into each muffin cup.

Next whisk the eggs into a medium size bowl. Stir in the salt and pepper. Then pour over the meat mixture in the muffin tin, leaving 1/4" from the top.

Cook for 23 to 25 minutes, or until the egg has puffed and comes clean with a toothpick.

Run a knife around the edges to pop the egg frittatas out. Enjoy while hot.

Store in the an air tight container in the refrigerator. Eat within 5 days.

 

-To make these without meat, try substituting mushrooms.

-For a yummy addition mix in 1/2 cup shredded cheddar cheese.

-To make these even easier simply whisk the eggs together and then stir in the rest of the ingredients and skip the pre-cooking.

-A silicone muffin pan will be your best friend with these ;)

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Enjoy!

Looking for more breakfast ideas? You’ll love these too:

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Jamielyn Nye

Creative director and founder of I Heart Naptime. Jamielyn aspires to reach women, get their creative juices flowing, and to genuinely inspire. When she’s not creating, Jamielyn loves to chase her three little monkeys and snuggle up on the couch with her man.

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Comments

  1. Paige posted on February 17, 2016 at 12:58 pm (#
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    These fritatas look delicious! They’re one of our favorite weeknight meals!

    Paige
    http://thehappyflammily.com

  2. Whitney+S. posted on February 17, 2016 at 9:42 pm (#
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    What kind of sausage do you like to use?  Just curious!  :)

    • I Heart Naptime posted on February 18, 2016 at 8:32 am (#
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      I like to use something sugar-free when I’m doing Whole30, but honestly there’s not many sausages I’ve met that I don’t like. :) My favorite, though, is Chicken Maple links chopped up and added.

  3. Kristi Quill posted on February 19, 2016 at 12:02 pm (#
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    these are perfect for a quick breakfast on the run!  or to serve for brunch.  love it!

  4. Teresa posted on February 19, 2016 at 10:20 pm (#
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    These look delicious! I will definitely be trying my hand at this recipe. Thank you for sharing it!

  5. Morgan @ Morgan Manages Mommyhood posted on February 20, 2016 at 3:49 pm (#
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    Oooh I can’t wait to try these! I’m due in less than a month and a half, and I’m looking for easy things to make and freeze for my son and I  to eat- these look great!

  6. julie c posted on February 21, 2016 at 7:57 pm (#
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    i made these this weekend while we were gone for a quick getaway at a friend’s cabin … absolutely delish … total repeat!!!!  thank you for sharing … julie c in boise

  7. Jayna posted on March 15, 2016 at 10:45 pm (#
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    Could these be frozen to last longer than 5 days?  

    • I Heart Naptime posted on March 16, 2016 at 9:24 am (#
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      Yes! I’d freeze and wrap individually, then defrost each one as needed. :)

  8. Emily posted on April 27, 2016 at 8:00 pm (#
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    Great recipe! Loving every bite. I did everything as directed except I cooked it in a bread pan…I don’t have the patience for muffin tins. 😜

  9. Nadia posted on May 1, 2016 at 5:28 pm (#
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    Does the bacon have to be already cooked?

    • I Heart Naptime posted on May 2, 2016 at 7:32 am (#
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      If you are adding bacon, it does need to be pre-cooked. It won’t have the proper time and environment to cook thoroughly in the muffin pan.

  10. Lynn posted on May 15, 2016 at 9:06 am (#
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    Do you use a mini size muffin pan or regular muffin size pan?

    • I Heart Naptime posted on May 15, 2016 at 9:10 am (#
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      We used a standard size muffin pan. :)

  11. Michelle posted on June 22, 2016 at 12:34 pm (#
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    These are great! Made them this morning and my daughter loved them! And so did I! Thanks for sharing :)

  12. Suzi posted on August 11, 2016 at 12:47 pm (#
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    Can these be frozen?

    • I Heart Naptime posted on August 11, 2016 at 2:16 pm (#
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      Yes! Defrost in the fridge overnight! They’d be delicious!

  13. Katie posted on August 31, 2016 at 10:31 pm (#
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    These look great! I usually eat a 2 egg and veggie omlette in the morning but these looks way easier! 

  14. Jolene posted on November 9, 2016 at 6:05 pm (#
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    How do you reheat these?

    • I Heart Naptime posted on November 10, 2016 at 8:29 am (#
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      )

      30 seconds in the microwave works for me. :)

  15. Linda posted on November 22, 2016 at 7:18 am (#
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    Do you think a mixture of half eggs/half egg white would work in this recipe?

    • I Heart Naptime posted on November 22, 2016 at 8:12 am (#
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      Yes, definitely!

  16. Natalie posted on December 8, 2016 at 10:02 am (#
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    Hey Jamielyn,

    I made this delicious recipe this morning! Thanks so much for the fantastic recipe. Also, I will be posting a similar recipe on my blog today, with a few add-ins and differences that I did, but I will be sure to acknowledge your site as the basis of my recipe. Thank you so much! Hope you have a wonderful day!

  17. Amanda posted on January 28, 2017 at 9:07 pm (#
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    Love the recipe!!!  Do you happen to have the nutritional content?  Thanks!

    • I Heart Naptime posted on January 29, 2017 at 10:03 am (#
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      Hi Amanda! Thank you! I’m afraid I don’t, but there’s a lot of webpages that will quickly do that for you :)