This healthy pineapple smoothie is creamy, refreshing and easy to make in 5 minutes with 5 ingredients. With plenty of tropical taste, this pineapple banana smoothie makes a fresh, fruity breakfast or snack.

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Easy and Healthy Pineapple Smoothie
We’re always blending up new easy smoothies in my kitchen, and this one tastes like a drink straight from Hawaii.
One sip and you’ll see why I refer to it as a beach vacation in a glass! Here’s why I keep coming back to it:
- 5 ingredients, 5 minutes, one blender
- Creamy and tropical, naturally sweet from frozen fruit
- Dairy free, just like my mango smoothie and pina colada smoothie
- A fruity breakfast or snack the whole family loves
Recipe Ingredients
Just 5 ingredients go into this pineapple smoothie, and you can swap most of them based on what’s in your freezer.

Find the full printable recipe with specific measurements below.
- Canned coconut milk: I love to use canned coconut milk as I always have some on hand in my pantry plus the coconut adds a tropical taste! You could use a different non dairy milk, like almond milk, but by far the best taste is with coconut.
- Pineapple juice: Helps thin the smoothie to desired consistency without watering it down.
- Frozen banana: Frozen banana in smoothies not only adds naturally sweet taste but makes this pineapple banana smoothie incredibly creamy!
- Frozen pineapple: You can use fresh if you have it on hand (here’s my tips for how to cut a pineapple), but you will need to add ice to make your smoothie thicker. You can also buy fresh pineapple, cut it up, and then freeze it to use.
- Frozen mango: Another layer of sweet delicious taste that also adds to the creaminess.
How to Make a Pineapple Smoothie

- Add liquids to blending container: Start by adding your liquids first to the bottom of your blender container.
- Add frozen fruit: Place frozen fruit into the blender next. If you are adding any additional add-in’s now would be the time to add them as well.
- Blend: Secure lid and blend into a smooth and creamy smoothie. With certain blenders you may need to use a tamper to press ingredients to the blade.
Expert Tips
- Frozen fruit. Using frozen instead of fresh gives this pineapple smoothie it’s perfect creamy, thick texture, almost like a pineapple Dole Whip.
- Blend the coconut milk. Canned coconut milk tends to separate into cream on top and liquid on the bottom. So you’ll want to blend the two together until there are no lumps and the mixture is smooth.
- Add liquid first. Pour the pineapple juice and coconut milk into your blender first, and then add the fruit. The smoothie will blend easier this way.
- Consistency. If the consistency is too thick, add in more pineapple juice or coconut milk. If it’s too thin, blend in more frozen fruit.
- Bowl: Instead of serving in a glass, make a smoothie bowl with all your favorite toppings like granola, shredded coconut and freshly sliced fruit.
Prep Tip: Make smoothie bags. Portion the fruit into zip top bags and freeze. When you’re ready, pour the fruit in the blender and add the pineapple juice and coconut milk. Great for meal prep.

Add-Ins and Variations
- Greens: Pack in some healthy greens like spinach or kale. The taste won’t change much, however the color will turn green, just like my favorite green smoothie.
- Extras: Feel free to add in extra mix-in’s to this pineapple smoothie, like a scoop of vanilla protein powder or a tablespoon of chia seeds or flaxseed.
- Lighten it up: You can use lite coconut milk instead of the full fat variety for less calories.
- Sweeten: For a sweeter pineapple smoothie, mix in a tablespoon of honey or maple syrup.
- Fruit substitutes: Feel free to include other fruit that goes well with pineapple, like swapping mangoes with strawberries.
- Juice: Orange juice would make a great replacement for pineapple juice if needed. It will taste similar to my copycat Orange Julius.

This cinnamon roll smoothie, watermelon smoothie and banana cherry smoothie are two more favorite smoothie recipes!
More Healthy Smoothie Recipes

Pineapple Smoothie
Ingredients
- ½ cup pineapple juice
- ½ cup canned coconut milk
- 1 cup frozen mango
- ¾ cup frozen pineapple
- ½ frozen banana
Instructions
- Pour the pineapple juice and coconut milk into the blender.
- Next add the frozen mango, pineapple and banana. Then blend until smooth.
- Pour into glasses and enjoy!
Last step: Please leave a comment and rating after you make the recipe.
Notes
Nutrition
Nutrition provided is an estimate. It will vary based on specific ingredients used.

Sharon Mcdonald
Absolutely delicious!! Added 1 small container of creamy vanilla Greek yogurt (purely optional)! If you like Pina Colada’s then this is for you!!😋
I Heart Naptime
That sounds amazing! I love that idea. Thanks for sharing!
Emma
I used cream of coconut instead of coconut milk, and I added some condensed milk. It was DELICIOUS!
JoAnne Dougherty
I cannot have mango. What can I use instead? I drink a smoothie almost every
morning for breakfast.
I Heart Naptime
Feel free to include other fruit that goes well with pineapple, like swapping mangoes with strawberries.
Peg
I can’t eat bananas. Any suggestions for a substitute?
I Heart Naptime
You can use any other fruit that you can eat like mangos or strawberries!
Lorin
This pineapple smoothie was so delicious!
Lisa J.
First time using coconut milk in a smoothie. I do recommend this pineapple smoothie. Very tasty.
I Heart Naptime
So happy to hear you enjoyed it! Coconut milk does really add a delicious tropical flavor :)
Cindy
Love
Bev
What can be used instead of coconut milk?
I Heart Naptime
Hi Bev, you could really use any other type of milk alternative. It may change the flavor a bit since the coconut milk gives it a more tropical taste, but it will still be delicious!
Katie
This tastes like summer! I absolutely love fresh pineapple and these smoothies hit the spot every time.
Kristyn
This is a dangerous recipe to have, because you will be making it everyday!! It is so delicious! All the best summer flavors!