Frosty Fruit Pops {Hello Summer}


Good Morning to all of I Heart NapTime‘s friends.

I’m Ruthie from What’s Cooking with Ruthie and I’m just SO thrilled to be part of the Hello Summer Series.

I love the nice warm weather that summer-time brings… it just makes my heart happy! AND all that sun calls for a little cooling off now and then. Today, I’m sharing a healthy AND oh-so-tasty option for keeping cool :)

Frosty Fruit Pops are chock full of nothin’ but healthy and refreshing fresh fruit.


Frosty Fruit Pops by What's Cooking with Ruthie on

Want to learn a quick and easy way to peel a kiwi? Then be sure to check out my Kitchen Tip video ‘How to Peel a Kiwi’

Frosty Fruit Pops by What's Cooking with Ruthie on

Frosty Fruit Bars will bring a smile to everyone that tastes them. They’re SO good it’s hard to believe they’re good for you too!

Here are a couple of other delicious summer recipes you might also enjoy…

Strawberry-Pie1-341x450Homemade Strawberry Pie


Patriotic Ice Cream Sandwich

Frosty Fruit Pops by What's Cooking with Ruthie on iheartnaptime.comI hope you enjoy a wonderful summer with family and friends AND lots and lots of fun in the sun.

I’d be love to have you come and visit me at or connect with me on Pinterest, Google+, Facebook, Twitter and Instagram

Happy Cooking!

xoxo~ Ruthie

THANKS Ruthie for sharing this yummy recipe during our Hello Summer Event! Click HERE to see more ideas from the event.

Hello Summer copy

Making this recipe? Don't forget to rate the recipe below and tag #iheartnaptime on Instagram. Thank you! XO

Frosty Fruit Pops

Course: Dessert
Cuisine: American
Prep Time: 15 minutes
Total Time: 3 hours
Servings: 6
Calories: 68 kcal
Author: I Heart Naptime Contributor

Frosty Fruit Pops are chock full of nothin' but healthy and refreshing fresh fruit.



  • 4 cups watermelon cubed
  • 1/2 cup blueberries
  • 1/2 cup red grapes halved
  • 1/2 cup strawberries 1/4" sliced
  • 2 kiwi's peeled and 1/4" sliced


  1. Place watermelon in blender; blend until liquid and smooth.
  2. Using popcycle form, loosley fill 3/4 the way with fruit pieces.
  3. Fill with watermelon juice to the fill line, insert popcycle stick, place on flat surface in freezer.
  4. Freeze until solid appox 2-3 hours.
  5. Enjoy!
Nutrition Facts
Frosty Fruit Pops
Amount Per Serving
Calories 68
% Daily Value*
Sodium 2mg 0%
Potassium 260mg 7%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Vitamin A 12.1%
Vitamin C 54.5%
Calcium 1.9%
Iron 2.6%
* Percent Daily Values are based on a 2000 calorie diet.
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I Heart Naptime Contributor

This post was written by a guest blogger.

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4 comments on “Frosty Fruit Pops {Hello Summer}”

  1. What a fun and healthy summer treat for the kids!

  2. These look amazing and so healthy! Thanks for the recipe…I can’t wait to try these!

  3. My kids just recently discovered kiwi’s and they LOVE them…never thought to put them in a Popsicle! Yummy!

  4. These look amazing and so healthy! Thanks for the recipe

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