Frosty Fruit Pops {Hello Summer}


Good Morning to all of I Heart NapTime‘s friends.

I’m Ruthie from What’s Cooking with Ruthie and I’m just SO thrilled to be part of the Hello Summer Series.

I love the nice warm weather that summer-time brings… it just makes my heart happy! AND all that sun calls for a little cooling off now and then. Today, I’m sharing a healthy AND oh-so-tasty option for keeping cool :)

Frosty Fruit Pops are chock full of nothin’ but healthy and refreshing fresh fruit.

Frosty Fruit Pops by What's Cooking with Ruthie on

Want to learn a quick and easy way to peel a kiwi? Then be sure to check out my Kitchen Tip video ‘How to Peel a Kiwi’

Frosty Fruit Pops


  • Recipe Type: Dessert
  • Author: Ruthie
  • Prep time: 15 mins
  • Cook time: 3 hours
  • Total time: 3 hours 15 mins
  • Serves: 6
  • Ingredients
  • 4 C watermelon, cubed
  • 1/2 C blueberries
  • 1/2 C red grapes, halved
  • 1/2 C strawberries, 1/4" sliced
  • 2 kiwi's, peeled and 1/4" sliced


  1. Instructions
  2. Place watermelon in blender; blend until liquid and smooth.
  3. Using popcycle form, loosley fill 3/4 the way with fruit pieces.
  4. Fill with watermelon juice to the fill line, insert popcycle stick, place on flat surface in freezer.
  5. Freeze until solid appox 2-3 hours.
  6. Enjoy!


Frosty Fruit Pops by What's Cooking with Ruthie on

Frosty Fruit Bars will bring a smile to everyone that tastes them. They’re SO good it’s hard to believe they’re good for you too!

Here are a couple of other delicious summer recipes you might also enjoy…

Strawberry-Pie1-341x450Homemade Strawberry Pie


Patriotic Ice Cream Sandwich

Frosty Fruit Pops by What's Cooking with Ruthie on iheartnaptime.comI hope you enjoy a wonderful summer with family and friends AND lots and lots of fun in the sun.

I’d be love to have you come and visit me at or connect with me on Pinterest, Google+, Facebook, Twitter and Instagram

Happy Cooking!

xoxo~ Ruthie

THANKS Ruthie for sharing this yummy recipe during our Hello Summer Event! Click HERE to see more ideas from the event.

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  1. Matt+Robinson posted on July 3, 2014 at 1:40 pm (#

    What a fun and healthy summer treat for the kids!

  2. Michelle posted on July 10, 2014 at 11:21 pm (#

    These look amazing and so healthy! Thanks for the recipe…I can’t wait to try these!

  3. Coleen posted on July 11, 2014 at 12:59 pm (#

    My kids just recently discovered kiwi’s and they LOVE them…never thought to put them in a Popsicle! Yummy!

  4. blabla posted on August 2, 2014 at 3:34 am (#

    These look amazing and so healthy! Thanks for the recipe