Healthy citrus popsicles

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  • Healthy citrus popsicles -an easy and delicious summer treat!

    These citrus protein popsicles will cool down your summer, without any processed sugar, a healthy treat the kids will love to help make and eat!

    Citrus Protein Pops -a healthy and delicious summer treat!

    Hi there! I’m Kristen Duke, and I love to share my creative endeavors over at Capturing Joy.


    I love citrus fruits, my favorites being mango, kiwi, & pineapple, so I thought I’d try out making them into protein pops, a.k.a. popsicles, with my kids. The greek yogurt is packed with protein, so it helps fill up those mid afternoon hunger pangs, as well. I actually made some similar treats a few weeks ago, you can check out the Blueberry Coconut Protein Pops after, and you may just find you love making your own pops.

    I love to get my kids involved in the creating process as much as possible. My boys (14 and 12) will do it if I ask, but my girls (9 and 6) actually ASK!Citrus Protein Pops -a healthy and delicious summer treat!

    With this particular pop, I wanted to keep the texture of the actual fruit in part of it, so I did some chopping, as well as some blending. My popsicle mold holds 10, and with traditional popsicle sticks, this has been my favorite mold by far (and I’ve tried a few over the years).

    Citrus Protein Pops -a healthy and delicious summer treat!

    I’d love you to come on over and visit Capturing Joy! Here are a few posts to get you started:

    Capturing Joy with Kristen Duke

    Summer Photo Booth Printables // What to wear in Family Pictures by Color // Cookie Monster Ice Cream

    Kristen-Duke-Logo-and-HeadshotI started my site sharing photo tips a few years ago, and it has morphed into sharing our favorite recipes, home projects, gift printable ideas, and more! I’d love to have you over to my online home, and you can also easily follow along on my journey on Instagram.


    Huge THANKS to Kristen for sharing this yummy recipe during our Hello Summer Event! Click HERE to see more ideas from the event.

    Hello Summer Event I Heart Naptime

    Looking for more frozen treats? You’ll love these too:


    Healthy citrus popsicles

    These citrus protein popsicles will cool down your summer, without any processed sugar, a healthy treat the kids will love to help make and eat!

    Course Dessert
    Cuisine American
    Keyword Healthy citrus popsicles
    Prep Time 20 minutes
    Freeze Time 4 hours 30 minutes
    Total Time 4 hours 50 minutes
    Servings 6
    Calories 115 kcal
    Author I Heart Naptime Contributor


    • 1 cup fresh mango
    • 1 cup fresh pineapple
    • 1 cup fresh kiwi
    • 1 cup Greek yogurt
    • 1/2 cup coconut milk
    • 1 tablespoon honey


    1. Split the Fresh fruit in half. Chop up 1/2 cup of each fruit, and set aside. With the other half, blend until it forms juice. Set aside. Mix the yogurt, coconut milk, and honey together, then blend both juices. Fold in the fresh fruit to the mixture, then spoon into popsicle mold. Put it in the freezer for 30 minutes, then slide in the popsicle sticks. Freeze 4-6 hours until firm. When they are ready to eat, let them sit out for 5 minutes, then wiggle each out to enjoy!

    Nutrition Facts
    Healthy citrus popsicles
    Amount Per Serving
    Calories 115 Calories from Fat 36
    % Daily Value*
    Total Fat 4g 6%
    Saturated Fat 3g 15%
    Cholesterol 1mg 0%
    Sodium 16mg 1%
    Potassium 256mg 7%
    Total Carbohydrates 16g 5%
    Dietary Fiber 1g 4%
    Sugars 13g
    Protein 4g 8%
    Vitamin A 6.8%
    Vitamin C 61.4%
    Calcium 5.7%
    Iron 4.6%
    * Percent Daily Values are based on a 2000 calorie diet.
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