Peanut Butter & Honey Dip

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Peanut Butter & Honey Dip

Hey friends! Today I’ve got the perfect after school snack that your kids will just love (okay, you will too!).  Peanut Butter & Honey Dip made with just three ingredients- peanut butter, honey, and cool whip!  It tastes a little like a peanut butter and honey sandwich,  minus the bread and just a little bit sweeter.  Who’s in??

Peanut Butter & Honey Dip

You can dip just about anything in it.  It’s great with apples and bananas, graham crackers, even celery!  Or you can opt to eat it with a spoon (guilty!)  To keep it a little lighter, I use all natural peanut butter and light cool whip, but I think as long as we are encouraging our kiddos to eat fruits or veggies with it, we are good!  It’s an occasional sweet treat kids deserve after a long day at school!  And let’s be honest so do us moms!

MY OTHER RECIPES

It’s actually one of my favorite mid-day snacks to indulge in with fruit.   Best part is it takes just minutes to whip up!

Peanut Butter & Honey Dip


Making this recipe? Don't forget to rate the recipe below and tag #iheartnaptime on Instagram. Thank you! XO

Peanut Butter & Honey Dip

Course: Appetizer
Cuisine: American
Keyword: Peanut Butter & Honey Dip
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12
Calories: 155 kcal
Author: I Heart Naptime Contributor

 I've got the perfect after school snack that your kids will just love (okay, you will too!).  Peanut Butter & Honey Dip made with just three ingredients- peanut butter, honey, and cool whip!  It tastes a little like a peanut butter and honey sandwich,  minus the bread and just a little bit sweeter.  Who's in??

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Ingredients

  • 1 cup all natural peanut butter
  • 8 ounces 8 oz container lite cool whip
  • 2 ½ – 3 tbsp honey

Instructions

  1. In a bowl, whip peanut butter and cool whip together until fluffy. Beat in 2 tablespoons of honey (or more for a stronger honey flavor). Beat for another 2 minutes until fluffy. Spoon into a serving bowl and drizzle honey over the top. Serve with fruit or graham crackers.
Nutrition Facts
Peanut Butter & Honey Dip
Amount Per Serving
Calories 155 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Sodium 112mg 5%
Potassium 159mg 5%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 5g 10%
Vitamin A 0.7%
Calcium 3%
Iron 2.2%
* Percent Daily Values are based on a 2000 calorie diet.

I’d love for you to come say hello and check out some of these quick and easy back to school breakfast and dinner ideas I’m sharing! You’ll love my Spaghetti Stuffed Calzones, Lemon Blueberry Pockets, & Chicken Pepperoni Melts.

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KDenneyprofile-150x150

Hi there! I’m Kristy, a wife, mom to two little boys, runner, and just a girl that loves good food. I love cooking and baking for family and friends and love the memories that accompany good food. You may have already noticed–but I kind of have a thing for sweets, especially chocolate and peanut butter. I like to keep things simple in the kitchen- simple meals and desserts using simple ingredients. I try to make healthy meals for my growing little family, but we always save room for a little dessert.

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I Heart Naptime Contributor

This post was written by a guest blogger.

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8 comments on “Peanut Butter & Honey Dip”

  1. I’ve made a dip like this for years for myself, but now the kiddos enjoy too. Instead of the cool whip, use a block of soft tofu. Very tasty, and less sugar and fat. It originally came from some diet book I had.

  2. I love a quick snack that involves fruit and protein. Thanks for this one!

  3. CAn you make this and store the leftovers? It sounds great but I now we wouldn’t use a whole 8oz in one day, nor should we there is only three of us :-) What would you suggest for storing the leftover dip?

    • It should store ok in the fridge. I only had half a container of Cool Whip on hand, so I just halved the recipe. Yummy.

  4. If you take a tablespoon measure and drop them onto a cookie sheet and freeze they are delicious! Just put them in a freezer bag once frozen for an instant snack

  5. Wow! This was delicious. I was afraid it would be too heavy or sweet, but it was just delightful!

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