Roasted Butternut Squash

  • Jump to Recipe
  • Leave a Review
  • Perfectly roasted butternut squash that’s tender, caramelized and full of flavor! Makes a great side dish and can be added to salads, pasta, soups and more.

    Roasted butternut squash is one of my favorite sides, especially during fall. It’s almost always included in our offering of Thanksgiving side dishes, as well as instant pot mashed potatoes, green beans, sweet potato casserole and slow cooker creamed corn.

    cubed butternut squash on a baking sheet

    Oven roasted butternut squash

    If you’re looking for the perfect side dish for fall, this roasted butternut squash is it! I love roasting butternut squash in the oven because it gets perfectly caramelized and brings out all of the natural flavors so well. You really don’t even need to season it with much more than a little olive oil, salt and pepper.

    I love that this roasted butternut squash recipe is healthy and so simple to make. To make it even easier, you could pick up some pre-cubed butternut squash. I’ve bought some from Trader Joe’s before and it worked really well on a busy night.

    We love serving butternut squash as a side dish and sometimes add in extra veggies like sweet potatoes, carrots and brussels sprouts. It also tastes amazing mixed with risotto and on top of fall salads. You could even enjoy the butternut squash cubes as an afternoon snack. They are so good!

    peeling a butternut squash with a potato peeler

    Do you have to peel a butternut squash before roasting?

    The skin on butternut squash is super tough, so you’ll definitely want to peel the whole squash completely before roasting. Before peeling, I like to microwave the squash for 2-3 minutes so that the skin is a tad more tender. It makes the peeling process easier.

    Then I’ll peel the whole squash using a potato peeler. Check out this post for a step by step tutorial showing how to peel and cut butternut squash.

    cubed butternut squash on a cutting board

    How to cook butternut squash in oven

    1. Preheat the oven. Preheat oven to 400°F.
    2. Peel and cut the butternut squash. Peel the squash, then slice the ends off. If it’s too hard to cut, pierce with a fork and then microwave for a few minutes. Scoop out the seeds and then slice down the middle. Slice in half again and cut into 1-inch cubes.
    3. Season and cook in oven. Place squash cubes on a large baking sheet and drizzle with oil. Then sprinkle with S&P and toss until combined. Roast for 20 minutes, then flip. Bake an additional 10-15 minutes, or until the edges are lightly golden and caramelized (but not burnt).

    To roast in halves: Preheat oven to 375°F. Peel and slice off ends of squash. Then scoop out seeds and slice down the middle. Brush oil on top of the cut sides of the squash, then season with S&P. Place the squash cut-side down on a large baking sheet and cook for about 50 minutes, or until squash is tender.

    oven roasted butternut squash on a baking sheet

    Ways to season butternut squash

    Butternut squash is so flavorful on it’s own, that it really doesn’t need much seasoning. I usually stick with a basic combination (oil, salt and pepper), however there are plenty of savory, sweet and spicy options.

    Add any of the following to create super flavorful and delicious roasted butternut squash cubes:

    roasted butternut squash in a bowl

    More roasted veggies:

    oven roasted butternut squash on baking sheet

    Oven Roasted Butternut Squash

    Course: Side Dish
    Cuisine: American
    Keyword: baked butternut squash, how to roast butternut squash, roasted butternut squash
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 6
    Calories: 98
    Author: Jamielyn Nye
    Perfectly roasted butternut squash that's tender, caramelized and full of fall flavors! Makes a great side dish and can be added to salads, pasta, soups and more. 

    Ingredients

    • 1 large butternut squash
    • 2-3 Tablespoons virgin olive oil
    • 1-2 teaspoons kosher salt
    • 1/2 teaspoon freshly ground pepper , more to taste

    Instructions

    • Preheat oven to 400°F.
    • Peel the butternut squash. Then slice the ends off. If it's too hard to cut, pierce with a fork and then microwave for a few minutes. Scoop out the seeds and then slice down the middle. Slice in half again and cut into 1-inch cubes.
    • Place butternut squash cubes on a large baking sheet. Drizzle with oil and then sprinkle with salt and pepper. Toss until combined. Roast for 20 minutes, then flip. You want the edges to caramelize but not burn, so tossing will help this. Then bake an additional 10-15 minutes, or until the edges are lightly golden.

    Notes

    To roast in halves: Preheat oven to 375°F. Peel and slice off ends of squash. Then scoop out seeds and slice down the middle. Brush oil on top of the cut sides of the squash, then season with S&P. Place the squash cut-side down on a large baking sheet and cook for about 50 minutes, or until squash is tender.
    Different flavor combinations:
    1. Add 1-2 Tablespoons of maple syrup and 1/2 teaspoon cinnamon. 
    2. Oil and fresh rosemary and garlic. 
    3. Add 2 teaspoons butter with a sprinkle of brown sugar. 
    4. Oil and Paprika and cumin. 
    5. Oil and Italian seasoning

    Nutrition

    Calories: 98kcal | Carbohydrates: 15g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 393mg | Potassium: 440mg | Fiber: 3g | Sugar: 3g | Vitamin A: 13288IU | Vitamin C: 26mg | Calcium: 60mg | Iron: 1mg
    PIN THIS RECIPE
  • You Might Also Like...

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    What type of comment do you have?

    Comments

  • Toni wrote:
  • April wrote:
  • Katie wrote:
  • Chelsea wrote:
  • I Heart Nap Time
    shares