kale smoothie
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5 from 9 votes

Kale Smoothie Recipe

Berry Banana Kale Smoothie - The perfect detox smoothie that's easy, nutritious and ready in minutes! Makes a great breakfast or snack anytime of day.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: kale smoothie
Servings: 1
Calories: 204kcal
Author: Jamielyn Nye

Ingredients

  • 1/2 cup almond milk (can substitute with milk or apple juice)
  • 1/2 cup plain greek yogurt
  • 1 cup chopped kale
  • 1/2 frozen banana
  • 1/2 cup frozen fruit (I used Dole Frozen Fruits)
  • ice (as needed)

Optional add in's: frozen berries, protein powder or collagen, chia seeds, flaxseed, honey or bee pollen

    Instructions

    • Add the milk and greek yogurt to the bottom of a high power blender. Add the remaining ingredients on top of the liquids. Blend until smooth. 
    • Add more ice or liquid as needed. Enjoy this kale smoothie recipe while cold!

    Video

    Notes

    Note: If you add frozen berries, it will change the color but will still be delicious. 

    Nutrition

    Calories: 204kcal | Carbohydrates: 34g | Protein: 14g | Fat: 2g | Cholesterol: 5mg | Sodium: 225mg | Potassium: 738mg | Fiber: 3g | Sugar: 17g | Vitamin A: 133.9% | Vitamin C: 112.4% | Calcium: 36% | Iron: 6.6%