This crustless quiche is a delicious low carb breakfast idea that's super flavorful and filling. So easy to customize with all your favorite seasonings, meats, cheeses and vegetables.
Prep Time: 15 minutesminutes
Cook Time: 30 minutesminutes
Total Time: 45 minutesminutes
Servings: 8
Ingredients
4large eggs
4egg whites(can use 1/2 cup liquid or 2 whole eggs instead)
½cupmilk
¾teaspoonKosher salt
¼teaspoonground black pepper
¼teaspoondried parsley flakes
1cupham(cubed, use a ham steak or leftover ham)
1/2-1cupsharp or mild cheddar cheese(finely shredded)
2-3Tablespoonsmozzarella or parmesan cheese(finely shredded)
1/2-1cupspinach(chopped)
Instructions
Preheat the oven to 400°F. Spray a 9" pie dish with nonstick cooking spray.
In a large bowl, whisk together the eggs, milk, salt, pepper and parsley flakes. Stir in the ham, cheese and spinach. Then pour into the pie dish.
Bake for 25 to 30 minutes, or until the top is golden brown and a toothpick comes clean. Remove from oven and allow to rest for 5 minutes before slicing. Enjoy while warm!
Notes
Feel free to add in extra veggies like mushrooms or peppers. Storing and freezing: Let cool completely, then wrap the pan or individual slices tightly with aluminum foil or plastic wrap. Place in fridge for up to 3 days. You can also freeze the quiche for up to 2 months.Reheating: Cover with foil and bake at 300°F until the quiche is warm throughout.