This avocado toast with egg is a quick and easy simple breakfast complete with fiber, good fats and protein. This nutrient dense recipe is the best breakfast or snack to fuel your day!
Prep Time: 10 minutesminutes
Total Time: 10 minutesminutes
Servings: 2
Ingredients
2slicesbread, I prefer sourdough or wheat
1ripe avocado
½lemon, juiced
½Tablespoonbutter
2large eggs
flaky sea salt & freshly ground pepper, more to taste
Optional toppings: Red pepper flakes, pico de gallo, bacon
Instructions
Toast your bread until lightly golden around the edges. Place on a plate.
Remove the pit from the avocado and discard. Slice and place flesh into a bowl. Squeeze lemon juice over top of the avocado. Salt and pepper to taste. Mash avocado with a fork until you reach desired texture.
Spread mashed avocado onto toast.
Heat a pan with a little bit of butter over medium heat. Swirl to coat the pan. Crack the eggs gently into one spot on the pan. Reduce heat to medium-low and cook until edges are slightly brown and the yolks begin to firm up.
Place on top of avocado toast and add a little bit of flaky sea salt and freshly cracked pepper. Serve immediately.