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5 from 5 votes

PB&J breakfast bowl

This breakfast bowl is one of my favorites! It is a great way to start your day, or finish it!
Prep Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast bowl
Servings: 4
Calories: 223kcal
Author: Jamielyn Nye


  • 1 cup plain Greek yogurt
  • 1 cup low-fat milk
  • 2 cups frozen berries
  • 1 small frozen banana about 1 cup sliced
  • 3 Tablespoons peanut butter  I used JIF creamy
  • 2 Tablespoons strawberry jam   I used Smucker’s
  • Vanilla protein powder optional
  • Optional toppings: banana berries, granola, coconut


  • Combine the yogurt, milk, berries, banana, peanut butter, strawberry jam and protein powder into a blender. Blend until smooth and creamy.
  • Pour into 2 large bowls or 4 small bowls. Top with your favorite toppings such as bananas, berries, granola and coconut.
  • Enjoy!


Calories: 223kcal | Carbohydrates: 30g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 105mg | Potassium: 378mg | Fiber: 3g | Sugar: 20g | Vitamin A: 115IU | Vitamin C: 5.4mg | Calcium: 137mg | Iron: 0.5mg