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Smoothie bowl recipe
Author:
Jamielyn Nye
This smoothie bowl is one of my favorites! It is a great way to start your day, or finish it!
Prep Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
Ingredients
1
cup
low-fat milk
1
cup
plain Greek yogurt
2
cups
frozen berries
1
small frozen banana
about 1 cup sliced
2-3
Tablespoons
creamy peanut butter
I used JIF creamy
1
scoop
Vanilla protein powder
, optional
Optional toppings: sliced banana, sliced berries, granola, coconut, chia seeds
Instructions
Combine the yogurt, milk, berries, banana, peanut butter and protein powder into a blender.
Blend until smooth and creamy. Pour into 2 large bowls or 4 small bowls.
Top with your favorite toppings such as bananas, berries, granola and coconut. Enjoy while cold!
Notes
If you’re feeling extra fancy, you can drizzle some melted peanut butter on top.
Nutrition
Calories:
201
kcal
|
Carbohydrates:
24
g
|
Protein:
15
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Cholesterol:
23
mg
|
Sodium:
103
mg
|
Potassium:
383
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
115
IU
|
Vitamin C:
5
mg
|
Calcium:
174
mg
|
Iron:
1
mg