A delicious, easy breakfast filled with eggs, meat, and veggies!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
- 4 eggs divided egg whites from yolks
- 1/2 cup extra sharp cheddar cheese shredded
- 1/2 cup tomatoes chopped
- 1/2 cup meat- bacon ham, or sausage
- 1/4 cup green onions sliced
- parsley optional for garnish
- toast preferably texas toast
Divide up the eggs into two separate bowls between egg yolks and egg whites.
Get the rest of the ingredients ready.
Chop the tomatoes, shred the cheese, cut up the meat, and slice up the green onions and set aside.
Begin cooking just the egg whites on med-low for 2-3 minutes.
Then add in the cheese, tomatoes, and meat.
Continue to cook 1-2 minutes.
Add in the egg yolks and begin mixing everything together.
Finish cooking to 3-4 minutes and serve on top of texas toast and garnish with parsley.
Calories: 279kcal | Carbohydrates: 3g | Protein: 19g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 361mg | Sodium: 350mg | Potassium: 271mg | Sugar: 1g | Vitamin A: 1195IU | Vitamin C: 7.4mg | Calcium: 262mg | Iron: 2mg