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5 from 1 vote

Chicken Club Lettuce Wraps

Chicken Club Lettuce Wraps... a quick and easy lunch idea made with only a few ingredients!
Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: American
Keyword: Chicken Club Lettuce Wraps
Servings: 4
Calories: 207kcal
Author: Jamielyn Nye


  • 3 chicken tenders or one chicken breast; seasoned cooked and diced
  • 1/2 pint of grape tomatoes diced
  • 1/2 avocado diced
  • 4 slices bacon cooked and diced
  • 4 iceberg or romaine lettuce leaves
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons sour cream
  • 1/4 teaspoon freshly ground black pepper


  • Prepare the Dijon Sauce – In a small bowl, whisk together mustard, sour cream and pepper. Set aside for topping lettuce wraps.
  • To prepare the lettuce wraps, divide the diced chicken among the four lettuce leaves, then top with avocado, tomatoes, bacon, and Dijon dressing.
  • To eat, simply pick up the wrap like a taco, and enjoy!



Calories: 207kcal | Carbohydrates: 6g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 41mg | Sodium: 286mg | Potassium: 523mg | Fiber: 3g | Sugar: 2g | Vitamin A: 60.1% | Vitamin C: 14.8% | Calcium: 2.9% | Iron: 5.1%