Print Recipe
5 from 1 vote

Grilled Chicken Tzatziki Salad

Yum! You have to try this delicious chicken salad!
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Salad
Cuisine: American
Keyword: Grilled Chicken Tzatziki Salad
Servings: 10
Calories: 162kcal
Author: Jamielyn Nye

Ingredients

For the Chicken:

  • 4 boneless skinless chicken breasts, cut into small chunks
  • 1 cup plain greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon each dried oregano ground cumin, smoked paprika
  • 1/4 teaspoon each ground cinnamon, ground cardamom, black pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil

For The Sauce:

  • 1 1/2 cups Plain Greek yogurt
  • 1 clove garlic minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons red onion finely chopped
  • 1/2 medium cucumber peeled and grated
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper

For the Salad:

  • Romaine Lettuce
  • Tomatoes
  • Red Onion
  • Cucumber
  • Kalamata Olives
  • Feta Cheese Crumbles

Instructions

For the Chicken:

  • Combine yogurt, spices, lemon juice, olive oil and salt and mix until combined. Add chicken to the yogurt mixture and marinade for at least 30 minutes, up to overnight.
  • Place chicken on bamboo skewers that have been soaked in water. Grill over medium-low heat for 20-25 minutes or until cooked through.

For the Sauce:

  • Combine all sauce ingredients in a medium sized bowl and refrigerate until ready to use.

To Assemble:

  • Chop vegetables and arrange on a plate. Lay cooked chicken skewers over the salad and top with the tzatziki sauce and a drizzle of olive oil.

Nutrition

Calories: 162kcal | Carbohydrates: 3g | Protein: 24g | Fat: 5g | Cholesterol: 60mg | Sodium: 472mg | Potassium: 425mg | Sugar: 2g | Vitamin A: 45IU | Vitamin C: 4.1mg | Calcium: 65mg | Iron: 0.5mg