roasted pumpkin seeds
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5 from 10 votes

Pumpkin Seed Recipe

Roasted Pumpkin Seeds - The perfect way to use up leftover pumpkin seeds after carving your Halloween pumpkin! Roast with your favorite spices and seasonings to create a delicious and flavorful snack. We can't get enough of these easy pumpkin seeds! 
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Snack
Cuisine: American
Keyword: roasted pumpkin seeds
Servings: 8
Calories: 57kcal
Author: Jamielyn Nye


  • 1 cup raw pumpkin seeds
  • 1 Tablespoon sea salt (more to taste)
  • 1 Tablespoons salted butter (melted)


  • Boil the pumpkin seeds and sea salt in a pot of water of high heat for 15 minutes. Drain water and lay evenly on paper towels to dry. 
  • Preheat oven to 350°F. Line a baking sheet with foil or parchment paper for easy clean up. 
  • Combine the pumpkin seeds and butter in a small bowl. Sprinkle with extra salt if desired. Spread out evenly on pan.
  • Bake for 25-30 minutes, or until lightly browned. Stir every 10 minutes. Top with more salt if desired.


Tip: You can use a seasoned or garlic salt if preferred. 


Serving: 1g | Calories: 57kcal | Carbohydrates: 1g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 885mg | Potassium: 65mg | Fiber: 1g | Sugar: 1g | Vitamin A: 44IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg