Cottage Cheese Egg Bites

These high-protein cottage cheese egg bites are easy to make right in the blender and baked in muffin tins. Meal prep friendly and easy to customize with a variety of mix-ins!

Prep Time: 5

Cook Time: 25

Total Time: 30

Servings:

Ingredients

10 large eggs
1 cup cottage cheese
¾ teaspoon salt
¼ teaspoon pepper , plus more to taste

Mix-in's: 1 cup chopped, mixed veggies such as bell peppers, spinach, mushrooms, onions, etc., sausage, bacon or ham, Monterrey jack cheese

Optional Toppings: Salsa or hot sauce

Instructions

Prepare: Preheat the oven to 350°F and spray muffin tin with non cook spray, or use a silicone muffin pan.
Blend: In a blender, add 10 eggs, 1 cup cottage cheese, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Blend until smooth, about 10-15 seconds.
Add mix-ins: Distribute mix-ins to the bottom of each muffin cup. Pour the eggs mixture evenly in each cup, on top of the mix-ins.
Bake: Bake for 25 minutes, until the center of the egg bite is puffed up and the center is slightly brown.

Notes

Meal Prep Option: You can make these ahead and store them in an airtight container in the fridge for up to 3 days.

Nutrition