Grilled Flank Steak Recipe
A grilled flank steak is a simple yet flavorful way to fire up the grill all season long! This cut of steak cooks quickly and all you need is a bit of salt and pepper for tender results.
Ingredients
- 1 pound flank steak
- Kosher salt
- Freshly ground black pepper
Instructions
- Pat the steak dry with a paper towel. Season each side generously with salt and pepper.
- Preheat the grill to medium-high heat. Place steak on the grill and cook to desired internal temperature (about 6 minutes per side for medium rare (130°-140°F), depending on thickness of steak). See notes for cooking temperatures.
- Let rest for 10 minutes to allow the juices to absorb and keep the meat tender.
- Slice against the grain and drizzle with desired sauce to serve.
Notes
Cooking steak in the oven: Preheat the broiler. Place steak on a baking sheet. Cook, turning once halfway through, until cooked to desired internal temperature (about 6 minutes per side for medium rare, depending on thickness of the meat). See notes below for cooking temperatures.
Doneness:
- Medium Rare (130°-140°F)
- Medium (140°-150°F)
- Medium Well (150°-160°F)
- Well (Over 160°F)
Nutrition
Calories: 155kcal, Protein: 24g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 2g, Cholesterol: 68mg, Sodium: 60mg, Potassium: 387mg, Calcium: 24mg, Iron: 2mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
