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Peanut Butter Overnight Oats
Author:
Jamielyn Nye
Creamy peanut butter overnight oats topped with chocolate chips and sliced bananas. The perfect healthy on-the-go breakfast that will keep you powered up throughout the day!
Prep Time:
5
minutes
minutes
Refrigerate Overnight:
6
hours
hours
Total Time:
6
hours
hours
5
minutes
minutes
Servings:
1
Equipment
Mason jar or bowl
Ingredients
½
cup
almond milk
⅓
cups
rolled oats
(I used gluten-free)
1
teaspoon
honey
(or sweetener of choice)
1
Tablespoon
creamy peanut butter
Optional Mix-in's: 1 teaspoon chia seeds, 1 Tablespoon chocolate chips, 1/2 scoop chocolate protein powder
Optional toppings: Greek yogurt, sliced bananas or berries, extra peanut butter, extra chocolate chips
Instructions
Mix all of the ingredients together in a small mason jar or bowl. Do not cook the oats, add them dry (they will soak up the liquid over night).
Close the jar with a lid or cover bowl with plastic wrap.
Place in the fridge overnight.
The next morning, top with sliced bananas or berries, peanut butter, honey and chocolate chips if desired. Serve cold.
Notes
Overnight oats will keep in the fridge for up to 1 week.
Right before enjoying, I like to add an extra splash of almond milk to keep oats creamy and moist.
Nutrition
Calories:
235
kcal
|
Carbohydrates:
28
g
|
Protein:
8
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Sodium:
238
mg
|
Potassium:
202
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Calcium:
164
mg
|
Iron:
1
mg