Preheat the oven to 375°F. Line a baking sheet or 9x5" loaf pan with foil. Lightly spray with non-stick spray and set aside.
Combine the meat, breadcrumbs, broth or milk, eggs, parsley, Worcestershire sauce, ketchup, salt, pepper, garlic powder and onion powder in a large bowl. Mix just until combined. Don't overmix or the meat won't be as tender.
Form the mixture into a loaf shape on the pan. In a small bowl, mix together the ketchup and/or BBQ sauce and brown sugar. Then pour over top of the meatloaf. Add pepper on top if desired.
Bake meatloaf for 45 to 55 minutes, or until the center reaches 160°F. Allow to rest for 5-10 minutes before slicing. Then slice into 8-10 slices.
You may substitute fresh onion and garlic (1/2 cup onion, 4 garlic cloves minced), however make sure to saute them with a little olive oil before adding to the meat.
If you prefer a little heat, add in a pinch of red pepper flakes to the meat or a few dashes of chili sauce or sriracha to the meatloaf sauce.
If you want to make this gluten free, use gluten free bread crumbs or old fashioned oats.
Tip: Make sure to use good quality ground turkey for optimal flavor.