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Breakfast Fruit Tarts
Author:
Jamielyn Nye
Delicious and easy to make Breakfast Fruit Tarts that are perfect for summer mornings... healthy and so incredibly refreshing.
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Ingredients
1 ½
Cups
Rolled Oats
1
teaspoon
vanilla extract
1 ½
tablespoons
Chia Seeds
¼
Cup
Shredded Coconut
¼
Cup
Coconut Oil
2
tablespoons
Honey
1 ½
Cups
Greek Yogurt
Fresh Fruit to top
Honey to drizzle on top
optional
Instructions
Preheat the oven to 180ºC/350ºF and spray 4 tart pans with non stick spray.
Combine the oats, vanilla, chia seeds and shredded coconut in a bowl and set aside.
Meanwhile, place the coconut oil and 2 Tbsp of honey in a microwaveable bowl.
Place the mixture in the microwave for 30-45 seconds and stir well.
Stir the oil mixture into the oat mixture until well combined.
Press the mixture into the tart pans and use a spoon to press the mixture flat.
Bake the tart shells for 15-20 minutes.
Remove the tart shells and immediately press them flat with the back of a spoon. Allow to cool.
Once cooled, fill them with Greek yogurt and top the with fresh fruit and a little honey.
Nutrition
Calories:
361
kcal
|
Carbohydrates:
36
g
|
Protein:
12
g
|
Fat:
19
g
|
Saturated Fat:
14
g
|
Cholesterol:
3
mg
|
Sodium:
44
mg
|
Potassium:
252
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Calcium:
127
mg
|
Iron:
1.8
mg