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Yogurt Parfait
Author:
Jamielyn Nye
This yogurt parfait
is an easy grab-go option for a healthy breakfast on busy mornings! It's simple to make with yogurt, granola and fruit.
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Ingredients
1
Cup
Greek Yogurt
1
Cup
Mixed Berries
½
cup
Granola
(more if desired)
1-2
Tablespoons
Honey
1
Tablespoon
Chia Seeds
(optional)
Optional toppings: Coconut, Nuts, Bananas, Chocolate chips, Peanut butter
Instructions
Grab 2 glasses or small bowls and add 1/4 cup yogurt and then drizzle over a little honey.
Then add 2 Tablespoons of granola, sprinkle over some chia seeds and add a 1/4 cup berries to each glass.
Repeat the process for each glass.
Top with extra toppings if desired. Cover and place in the refrigerator or serve with spoons.
Notes
Note:
Nutrition facts will change depending on which yogurt and granola used.
Homemade Granola
: https://www.iheartnaptime.net/homemade-granola/
Nutrition
Calories:
302
kcal
|
Carbohydrates:
45
g
|
Protein:
15
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
48
mg
|
Potassium:
326
mg
|
Fiber:
6
g
|
Sugar:
25
g
|
Vitamin A:
36
IU
|
Vitamin C:
2
mg
|
Calcium:
180
mg
|
Iron:
2
mg