Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Chicken Club Lettuce Wrap Recipe
Author:
Jamielyn Nye
Chicken Club Lettuce Wraps... a quick and easy lunch idea made with only a few ingredients!
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
Ingredients
3
chicken tenders or one chicken breast; seasoned
, cooked and diced
½
pint
grape tomatoes
, diced
½
avocado
, diced
4
slices
bacon
, cooked and diced
4
iceberg or romaine lettuce leaves
2
Tablespoons
Dijon Mustard
2
Tablespoons
sour cream
¼
teaspoon
Freshly ground black pepper
Instructions
Prepare the Dijon sauce – In a small bowl, whisk together mustard, sour cream and pepper. Set aside for topping lettuce wraps.
To prepare the lettuce wraps, divide the diced chicken among the four lettuce leaves, then top with avocado, tomatoes, bacon, and Dijon dressing.
To eat, simply pick up the wrap like a taco, and enjoy!
Notes
Ranch dressing
also tastes delicious on top of these chicken club wraps.
Make this recipe Whole30 by using compliant mayo instead of sour cream.
Nutrition
Calories:
207
kcal
|
Carbohydrates:
6
g
|
Protein:
12
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Cholesterol:
41
mg
|
Sodium:
286
mg
|
Potassium:
523
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
3005
IU
|
Vitamin C:
12.2
mg
|
Calcium:
29
mg
|
Iron:
0.9
mg