Sheet Pan Chicken and Veggies
Sheet pan chicken and veggies and potatoes are easy to make with tender pieces of chicken, potatoes, colorful vegetables and herbs and spices all baked on one pan!
Ingredients
- 3-4 Tablespoons olive oil
- 1 pound baby potatoes , could also use red potatoes
- 1 pound chicken breast , cut into bite sized pieces
- 1 bell pepper , sliced
- 1 head broccoli
- ½ pint cherry tomatoes
- 1 ½ teaspoon Kosher salt , more to taste
- 1 teaspoon dried basil leaves , or Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper , more to taste
For serving (optional): Freshly chopped basil, grated parmesan cheese
Instructions
- Preheat the oven to 425°F. Cut the potatoes in half and then place on a large baking sheet (18x13"). Drizzle with 1-2 Tablespoons of olive oil and sprinkle 1/2 teaspoon salt on top. Toss to combine. Bake for 10 - 15 minutes or until tender.
- Prep veggies. While the potatoes are cooking, prep additional vegetables as needed by slicing bell pepper and breaking broccoli into florets.
- Remove from oven and add the remaining chicken and vegetables to the pan. Drizzle remaining 2 Tablespoons olive oil and sprinkle 1 teaspoon salt, 1 teaspoon dried basil, 1/2 teaspoon garlic powder and 1/4 teaspoon black pepper evenly over top. Then toss to evenly combine. Add an extra Tablespoon of oil if needed.
- Bake for an additional 15 to 20 minutes, tossing half way through. Once chicken is cooked through rand reaches 165°F, remove from oven. Serve while warm. Salt and pepper to taste. Top with parmesan cheese and basil if desired.
Notes
Vegetables: This recipes is easy to swap out vegetables. If using a root vegetable (like carrots), make sure to cook with the potatoes. During summer season, we like to add a zucchini in with the broccoli.
Chicken: I prefer to use boneless and skinless chicken breasts which are easier for my kids to eat, however you can use chicken thighs if preferred.
Storage: Store leftovers in a covered container in the refrigerator or up to 3 days.
Nutrition
Calories: 383kcal, Carbohydrates: 35g, Protein: 32g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 73mg, Sodium: 1069mg, Potassium: 1582mg, Fiber: 8g, Sugar: 6g, Vitamin A: 2206IU, Vitamin C: 211mg, Calcium: 106mg, Iron: 3mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
