Best Green Smoothie Recipe
The best green smoothie recipe is a nutrient-packed blend of mango, banana and spinach! It's healthy, vibrant and easy to make with only 4 ingredients in 5 minutes.
Ingredients
- ½ cup almond milk , more as needed (can substitute with regular milk)
- 1 1/2-2 cups spinach
- 1 frozen banana
- 1/2-1 cup frozen mango (or frozen pineapple and peaches )
- plain greek yogurt , optional
Optional add in's: ground flaxseed, chia seeds, hemp hearts (I add 1 Tablespoon each), frozen berries, protein powder or collagen, honey (to sweeten)
Instructions
- Add 1/2 cup milk to the bottom of a high power blender. Add 1 1/2 - 2 cups spinach, 1 frozen banana, 1/2 - 1 cup mango and plain Greek yogurt on top of the liquids.
- Blend until smooth. Add more ice or liquid as needed.
- Enjoy green smoothie recipe while cold!
Notes
Note: If you add frozen berries, it will change the color but will still be delicious.
Nutrition
Calories: 91kcal, Carbohydrates: 21g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 100mg, Potassium: 406mg, Fiber: 3g, Sugar: 13g, Vitamin A: 2594IU, Vitamin C: 26mg, Calcium: 105mg, Iron: 1mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
