Blackened Chicken
Make perfectly seasoned blackened chicken with a smoky crust and tender, juicy middle. Serve it over creamy Alfredo, rice, or salad for an easy way to add big flavor to any dinner.
Ingredients
- 1 pound chicken breast , 2 breasts
- 2 Tablespoons olive oil
- ½ Tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ¾ teaspoon salt
- ½ teaspoon onion powder
- ½ teaspoon black pepper , can do half cayenne pepper for more heat
Instructions
- Slice chicken horizontally in half to make it thinner. Then add to a bowl or zip top bag. Add 2 Tablespoons oil, 1/2 Tablespoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, 3/4 teaspoon salt, 1/2 teaspoon onion powder and 1/2 teaspoon black pepper on top and evenly coat. Let marinade for 15-30 minutes.
- Heat a skillet (I used a 10-inch cast iron) over medium heat. Add chicken and then cook for 5 minutes on each side or until the inside reaches 165°F. Set aside on a cutting board and cover with foil to allow juices to redistribute.
- Serve. Serve over your favorite pasta with alfredo sauce.
Notes
To keep the chicken moist and juicy, remove chicken at 155–160°F. It’ll finish cooking as it rests under foil and stay tender, not dry.
Store in an airtight container for up 4 days. Reheat in the microwave.
Nutrition
Calories: 194kcal, Carbohydrates: 1g, Protein: 24g, Fat: 10g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Trans Fat: 0.01g, Cholesterol: 73mg, Sodium: 568mg, Potassium: 432mg, Fiber: 0.3g, Sugar: 0.04g, Vitamin A: 44IU, Vitamin C: 1mg, Calcium: 16mg, Iron: 1mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
