Easy Chopped Salad Recipe
This easy chopped salad is made with 5 key ingredients in less than 10 minutes! Customize with all your favorite mix-in's and dig in!
Ingredients
- 8 cups mixed greens , chopped fine
- 1 pint cherry tomatoes , sliced in half
- 1 cup chopped cucumbers
- ¼ cup sunflower seeds , or sliced nuts
- ¼ cup feta cheese
Optional mix-ins: chicken, olives, garbanzo beans, bell peppers, extra veggies
For serving: Vinaigrette, ranch or balsamic
Instructions
- Chop the greens extra fine and place in a large bowl. Next add the sliced tomatoes, chopped cucumbers, sunflower seeds and cheese. Add additional mix-ins if desired.
- Drizzle the dressing over top and then toss with salad tongs. Serve immediately.
Notes
Feel free to customize with your favorite mix-ins! See the post above for a full list of greens, veggies, proteins, cheeses and dressings.
Once assembled and dressed this salad should be served immediately. Lettuce and toppings can be stored separately in an airtight containers in the refrigerator.
Nutrition
Calories: 111kcal, Carbohydrates: 10g, Protein: 5g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 8mg, Sodium: 139mg, Potassium: 494mg, Fiber: 1g, Sugar: 4g, Vitamin A: 1550IU, Vitamin C: 46.6mg, Calcium: 81mg, Iron: 1.9mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
