Egg White Omelette
Start your morning off right with this light and fluffy healthy egg white omelette. Loaded with veggies, it's hearty, filling and comes together in just 10 minutes!
Ingredients
- olive oil spray
- ⅓ cup egg whites
- 2 Tablespoons chopped onion (optional)
- ¼ cup chopped bell peppers
- ½ - 1 cup mixed vegetables (can do mushrooms, spinach, potatoes, asparagus, etc.)
- ¼ cup meat (sausage, bacon or ham)
- 2-4 Tablespoons shredded mozzarella cheese (or 1-2 slices swiss cheese)
- 6-8 cherry tomatoes (diced)
Salt, pepper and garlic powder to taste
For topping: hot sauce and parmesan cheese
Instructions
- Saute vegetables. Spray an 8-inch pan with olive oil and heat over medium heat. Add in 2 Tablespoons onions and 1/4 cup chopped bell peppers and any extra vegetables and meat if desired. Cook until bell peppers and onions are tender and then push vegetables to one side.
- Turn heat to medium-low and then spray the other half with olive oil. Then slowly pour in 1/3 cup egg whites. Twirl the pan so the egg whites run all around the pan and under the vegetables. Add 2-4 Tablespoons cheese on top of the vegetables and season with salt, pepper and garlic powder. Then cook until the egg whites have bubbled and cooked underneath.
- Turn the heat off. Then carefully flip the egg over the vegetables with a spatula (or two).
- Place omelette on plate and top with tomatoes and hot sauce if desired. Sprinkle on a little parmesan cheese if desired. Serve while hot.
Nutrition
Calories: 243kcal, Carbohydrates: 14g, Protein: 29g, Fat: 8g, Saturated Fat: 4g, Cholesterol: 47mg, Sodium: 384mg, Potassium: 1030mg, Fiber: 3g, Sugar: 9g, Vitamin A: 1865IU, Vitamin C: 75mg, Calcium: 161mg, Iron: 1mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
