Kale Smoothie Recipe
This kale smoothie is easy to make for breakfast with banana, kale, Greek yogurt and berries! It's a delicious high protein smoothie with amazing taste.
Ingredients
- ½ cup almond milk (can substitute with milk or apple juice)
- ½ cup plain greek yogurt
- 1 cup chopped kale
- ½ frozen banana
- ½ cup frozen fruit (I used Dole Frozen Fruits)
- ice (as needed)
Optional add in's: frozen berries, protein powder or collagen, chia seeds, flaxseed, honey or bee pollen
Instructions
- Add 1/2 cup almond milk and 1/2 cup greek yogurt to the bottom of a high power blender.
- Add 1 cup chopped kale, 1 frozen banana and 1/2 cup frozen fruit on top of the liquids and blend until smooth.
- Add more ice or liquid as needed. Enjoy this kale smoothie recipe while cold!
Nutrition
Calories: 204kcal, Carbohydrates: 34g, Protein: 14g, Fat: 2g, Cholesterol: 5mg, Sodium: 225mg, Potassium: 738mg, Fiber: 3g, Sugar: 17g, Vitamin A: 6695IU, Vitamin C: 92.7mg, Calcium: 360mg, Iron: 1.2mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
