Peach Smoothie
This creamy peach smoothie is the ultimate summer refresher. Packed with frozen peaches, banana, and Greek yogurt, it blends up in minutes for a cool and healthy treat.
Ingredients
- ¾ cups milk , or almond milk
- 1 (5-ounce) cup Greek yogurt (plain, vanilla, or peach)
- 1 1/2-2 cups frozen peaches
- ½ frozen banana
- 1-2 Tablespoons honey , to taste
Instructions
- In a blender, blend 3/4 cup milk, 1 cup Greek yogurt, 2 cups frozen peaches, 1/2 frozen banana, and 1 Tablespoon honey until smooth and creamy.
- Taste and add more honey, if needed. Add more milk if you need to thin it out, or more peaches if you'd like it thicker.
- Pour in a tall glass and serve immediately!
Notes
Protein: Feel free to add in a scoop of vanilla protein powder or collagen for an extra boost.
Liquid: If you'd prefer to use juice in place of milk, you can use a peach or apple juice. Pineapple would also be yummy (but you'd lose some of the peach flavor).
Fruit: Make sure to use frozen fruit to keep a good thick consistency. If you'd like to add more fruit, you can add frozen pineapple or strawberries as well.
Nutrition
Calories: 188kcal, Carbohydrates: 34g, Protein: 12g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 8mg, Sodium: 76mg, Potassium: 493mg, Fiber: 3g, Sugar: 29g, Vitamin A: 572IU, Vitamin C: 7mg, Calcium: 197mg, Iron: 1mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
