Peanut Butter Overnight Oats
These peanut butter overnight oats are creamy, naturally sweetened and full of protein. Just stir, chill and enjoy for an easy make-ahead breakfast at home or on-the-go!
Equipment
- Mason jar or bowl
Ingredients
- ½ cup almond milk
- ⅓ cups rolled oats (I used gluten-free)
- 1 teaspoon honey (or sweetener of choice)
- 1 Tablespoon creamy peanut butter
Optional Mix-in's: 1 teaspoon chia seeds, 1 Tablespoon chocolate chips, 1/2 scoop chocolate protein powder
Optional toppings: Greek yogurt, sliced bananas or berries, extra peanut butter, extra chocolate chips
Instructions
- Mix 1/2 cup almond milk, 1/3 cup rolled oats, 1 teaspoon honey and 1 Tablespoon peanut butter together in a small mason jar or bowl. Do not cook the oats, add them dry (they will soak up the liquid overnight).
- Close the jar with a lid or cover bowl with plastic wrap.
- Place in the fridge overnight.
- Serve. The next morning, customize with sliced bananas or berries, peanut butter, honey and chocolate chips if desired. Serve cold.
Notes
- Overnight oats will keep in the fridge for up to 1 week.
- Right before enjoying, I like to add an extra splash of almond milk to keep oats creamy and moist.
Nutrition
Calories: 235kcal, Carbohydrates: 28g, Protein: 8g, Fat: 11g, Saturated Fat: 2g, Sodium: 238mg, Potassium: 202mg, Fiber: 4g, Sugar: 8g, Calcium: 164mg, Iron: 1mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
