These peanut butter overnight oats are creamy, naturally sweetened and full of protein. Just stir, chill and enjoy for an easy make-ahead breakfast at home or on-the-go!

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Simple Peanut Butter Overnight Oats
If you’re looking for a healthy, make-ahead breakfast, these peanut butter overnight oats are a great option! They’re quick to prep, sweetened with honey, and filled with wholesome ingredients making them perfect for busy mornings!
After weeks of a plain oatmeal bowl, overnight oats were a game changer and this creamy peanut butter oats version is my new go-to! You can easily customize it with sliced bananas, a drizzle of almond butter, or a handful of fresh berries.
Why I Love This Recipe
- It’s a filling breakfast full of fiber, protein and wholesome ingredients.
- Meal prep it ahead of time for a healthy snack along with some chocolate peanut butter protein balls or homemade granola bars.
Ingredient Notes
Base
- Almond milk (or milk of choice)
- Rolled oats (I use gluten-free, do not use quick oats or steel cut oats)
- Honey (or sweetener of choice, maple syrup for vegan)
- Peanut butter
Optional mix-in’s
- Chia seeds
- Chocolate chips
- Chocolate protein powder
- Collagen
Optional toppings
- Sliced bananas
- Greek yogurt
- Berries
- Extra peanut butter or nut butter
- Extra chocolate chips
How to Make Peanut Butter Overnight Oats
This peanut butter overnight oats recipe is super easy to make – no cooking required! Just follow the simple steps below to get started.
- Mix ingredients together. Mix all of the ingredients together in a mason jar or small bowl. Do not cook the oats, add them dry (they will soak up the liquid overnight). Cover bowl with plastic wrap or close jar with a lid.
- Let chill in fridge overnight. Place overnight oats in the fridge to chill overnight.
- Top and enjoy! The next morning, top with sliced bananas, peanut butter, honey and chocolate chips if desired. Serve cold.
Meal Prep and Storage
One of my favorite things about these peanut butter oats are that they are great for meal prep. Overnight nights will stay fresh in the refrigerator for up to 1 week, which makes them the perfect meal prep breakfast!
Simply double or triple the recipe depending on how many days you’d like to enjoy them for breakfast. Then pour equal amounts of the base mixture into pyrex containers or mason jars and store in fridge.
When ready to enjoy, I like to mix in a splash of almond milk before adding the other toppings. Because the oats are in the fridge for longer, the extra splash of almond milk keeps the texture creamy and moist. Then add your favorite toppings and dig in!
For more easy breakfast ideas try these breakfast bars, homemade granola or this muesli recipe.
More Breakfast Recipes
Peanut Butter Overnight Oats
Video
Equipment
- Mason jar or bowl
Ingredients
- ½ cup almond milk
- ⅓ cups rolled oats (I used gluten-free)
- 1 teaspoon honey (or sweetener of choice)
- 1 Tablespoon creamy peanut butter
Optional Mix-in's: 1 teaspoon chia seeds, 1 Tablespoon chocolate chips, 1/2 scoop chocolate protein powder
Optional toppings: Greek yogurt, sliced bananas or berries, extra peanut butter, extra chocolate chips
Instructions
- Mix 1/2 cup almond milk, 1/3 cup rolled oats, 1 teaspoon honey and 1 Tablespoon peanut butter together in a small mason jar or bowl. Do not cook the oats, add them dry (they will soak up the liquid overnight).
- Close the jar with a lid or cover bowl with plastic wrap.
- Place in the fridge overnight.
- Serve. The next morning, customize with sliced bananas or berries, peanut butter, honey and chocolate chips if desired. Serve cold.
Last step: Please leave a comment and rating after you make the recipe.
Notes
- Overnight oats will keep in the fridge for up to 1 week.
- Right before enjoying, I like to add an extra splash of almond milk to keep oats creamy and moist.
Nutrition
Nutrition provided is an estimate. It will vary based on specific ingredients used.
FAQs
For best texture, soaking your oats 8 hours or up to overnight is best. That being said, you can do a quick soak and eat your oats within 2-4 hours if you are in a rush. With a quick soak they will not have absorbed all the liquid like they would overnight, but they will still be delicious and good to eat.
Overnight oats can last up to a week in the refrigerator when stored properly, but I think they have the best taste on days 1-3 and then less so on days 4 -5 and so forth.
Yes! You can eat them warm or hot like regular oats, but you may want to try them cold first and see how you like them. If you still would like to warm them up, just pop your bowl of oats in the microwave and warm up in 30 seconds increments until warmed to desired temperature.
You can, but I don’t rinse the oats. If you find that your oats have a pasty texture, rinsing them may help with that otherwise save yourself from washing another dish by not rinsing.
Janet M
O M G!! I used chocolate protein powder as my mix-in and now use this as a dessert. Faaaantastic!!! Mmmmmm….
Sarah @IHeartNaptime
Yum! So glad you love the peanut butter overnight oats Janet!
Sherry
Easy! Tasty! I sub high protein oats.
Sarah @IHeartNaptime
Great idea on the oats, glad you enjoyed it!
Mike
Very easy to make. Tastes great for being so healthy.
Denise
Is it possible to heat this the next morning? I have never had something like this cold, but I do love some really good warm oatmeal wondering if it would be similar to that? Thank you sounds yummy
Jamielyn Nye
Yes you could definitely warm it up :)
Cindy
What size Mason Jar? It looks like you used a quart?
Jamielyn Nye
The photographer used 16 ounce jars, but I find dividing into 8 ounce jars is the perfect amount for my family!