Pina Colada Smoothie
This pina colada smoothie is a tropical mix of frozen pineapple and coconut milk blended into a refreshing drink! Made with 3 simple ingredients, it's creamy, cool and nourishing.
Servings: 2
Ingredients
- ¾ cup coconut milk
- 2 to 3 cups frozen pineapple
- 1 Tablespoon granulated or coconut sugar , more to taste
- 1 cup ice
For serving (optional): fresh pineapple slices, whipped cream, cherries
Instructions
- Combine 3/4 cup coconut milk (stir first), 1 Tablespoon sugar, 2-3 cups pineapple and ice in a blender.
- Blend on high power until smooth. Add more milk or frozen pineapple if needed to reach desired consistency.
- Pour into 2 glasses and serve with fresh pineapples if desired.
Notes
Variations and substitutions:
- You may omit the sugar or substitute for honey.
- If you'd like more fruit, you can try adding 1/2 banana and a cup of strawberries.
- For a sweeter and thicker smoothie, use cream of coconut.
Nutrition
Calories: 273kcal | Carbohydrates: 30g | Protein: 3g | Fat: 18g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg | Potassium: 366mg | Fiber: 2g | Sugar: 22g | Vitamin A: 96IU | Vitamin C: 80mg | Calcium: 40mg | Iron: 3mg
