Protein Smoothie Recipe
This nutritious berry protein smoothie is made with only 6 ingredients and is easy to make in 5 minutes with no added sweeteners.
Ingredients
- 6 ounces unsweetened vanilla almond milk , can substitute with regular milk or water
- 1 scoop vanilla protein powder
- 1 cup spinach
- ½ cup frozen berries , more if desired
- ¼ frozen banana
Optional add in's: collagen, chia seeds, flaxseed, honey or bee pollen
Instructions
- Add the milk to the bottom of a high power blender. Add the remaining ingredients on top of the liquids. Blend until smooth.
- Add more ice or liquid as needed. Enjoy smoothie recipe while cold!
Notes
Variations: Add in different types of mixed frozen fruit for a different flavor.
Protein powder: Just Ingredients, Clean Simple Eats or Ballerina Farm has the best vanilla flavor in my opinion. Lately I've been doing 1/2 scoop vanilla and 1/2 scoop berry.
Nutrition
Calories: 212kcal, Carbohydrates: 24g, Protein: 22g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 62mg, Sodium: 323mg, Potassium: 438mg, Fiber: 4g, Sugar: 12g, Vitamin A: 2868IU, Vitamin C: 13mg, Calcium: 395mg, Iron: 1mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
