Smoothie bowl recipe
This smoothie bowl is one of my favorites! It is a great way to start your day, or finish it!
Ingredients
- 1 cup low-fat milk
- 1 cup plain Greek yogurt
- 2 cups frozen berries
- 1 small frozen banana about 1 cup sliced
- 2-3 Tablespoons creamy peanut butter I used JIF creamy
- 1 scoop Vanilla protein powder , optional
Optional toppings: sliced banana, sliced berries, granola, coconut, chia seeds
Instructions
- Combine the yogurt, milk, berries, banana, peanut butter and protein powder into a blender.
- Blend until smooth and creamy. Pour into 2 large bowls or 4 small bowls.
- Top with your favorite toppings such as bananas, berries, granola and coconut. Enjoy while cold!
Notes
If you’re feeling extra fancy, you can drizzle some melted peanut butter on top.
Nutrition
Calories: 201kcal, Carbohydrates: 24g, Protein: 15g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 23mg, Sodium: 103mg, Potassium: 383mg, Fiber: 3g, Sugar: 16g, Vitamin A: 115IU, Vitamin C: 5mg, Calcium: 174mg, Iron: 1mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
