Chicken Club Lettuce Wrap Recipe
These chicken club lettuce wraps with bacon are a quick and easy lunch idea made with only a few ingredients! They're low carb, low calorie and grain and gluten-free.
Ingredients
- 3 chicken tenders or one chicken breast; seasoned , cooked and diced
- ½ pint grape tomatoes , diced
- ½ avocado , diced
- 4 slices bacon , cooked and diced
- 4 iceberg or romaine lettuce leaves
- 2 Tablespoons Dijon Mustard
- 2 Tablespoons sour cream
- ¼ teaspoon Freshly ground black pepper
Instructions
- Prepare the Dijon sauce – In a small bowl, whisk together mustard, sour cream and pepper. Set aside for topping lettuce wraps.
- To prepare the lettuce wraps, divide the diced chicken among the four lettuce leaves, then top with avocado, tomatoes, bacon, and Dijon dressing.
- To eat, simply pick up the wrap like a taco, and enjoy!
Notes
Ranch dressing also tastes delicious on top of these chicken club wraps.
Make this recipe Whole30 by using compliant mayo instead of sour cream.
Nutrition
Calories: 207kcal, Carbohydrates: 6g, Protein: 12g, Fat: 15g, Saturated Fat: 4g, Cholesterol: 41mg, Sodium: 286mg, Potassium: 523mg, Fiber: 3g, Sugar: 2g, Vitamin A: 3005IU, Vitamin C: 12.2mg, Calcium: 29mg, Iron: 0.9mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
