Chicken Club Lettuce Wraps


Chicken Club Lettuce Wraps… a quick and easy lunch idea made with only a few ingredients!

Hello Nap Time readers! It’s Kristin from Yellow Bliss Road and I’m back again with a delicious recipe that’s a perfect fresh & healthy choice for a cool summer supper – Chicken Club Lettuce Wraps!

Chicken Club Lettuce Wraps with Creamy Dijon Dressing on

Lettuce wraps can be low carb, low calorie and grain or gluten free, depending on the toppings you choose. This chicken club wrap has grilled chicken, tomatoes, avocado, bacon and a creamy Dijon sauce to give it a little kick. There are so many possibilities and options for lettuce wraps – you could have a different recipe every day. They don’t require much prep work, and offer a filling alternative to traditional calorie laden sandwiches or tortilla wraps, plus I just love the crisp bite of the lettuce!


Chicken Club Lettuce Wraps with Creamy Dijon Dressing on

My kids are huge fans of these lettuce wraps too. They love salad, and just lettuce in general. When we’re at a restaurant, my son will take the lettuce garnish from my plate and dip it in his ranch dressing and just eat the whole thing! So this is definitely a perfect meal for when I need something quick and that my kids will eat without complaints.

Chicken Club Lettuce Wraps with Creamy Dijon Dressing on

The recipe is so simple, I can hardly call it a recipe! It starts with chicken, which can be barbecued, baked or even rotisserie, or use my easy stovetop grilling method. The perfect club of course has lots of fresh tomato and avocado, and creamy Dijon mustard. To make the Dijon sauce, simply mix one part Dijon mustard with one part sour cream, and add a few turns of fresh cracked pepper. I really, really like simple! For the lettuce I prefer iceberg or Romaine, but any crisp lettuce would work. Just carefully peel away the outer layers to the smaller layers underneath.

Chicken Club Lettuce Wraps with Creamy Dijon Dressing on

It’s fun to eat, and can get a little messy, so be sure to have the napkins handy.

 Looking for more yummy healthy recipes, check these out:

Summer salad with lemon dressing

Summer Salad with Lemon Dressing

taco lettuce wrapsTaco Lettuce Wraps 

Grilled Shrimp Skewers with Mango Salsa

Grilled Shrimp Skewers with Mango Salsa

Making this recipe? Don't forget to rate the recipe below and tag #iheartnaptime on Instagram. Thank you! XO

Chicken Club Lettuce Wraps

Course: Appetizer
Cuisine: American
Keyword: Chicken Club Lettuce Wraps
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 207 kcal
Author: I Heart Naptime Contributor

Chicken Club Lettuce Wraps... a quick and easy lunch idea made with only a few ingredients!



  • 3 chicken tenders or one chicken breast; seasoned cooked and diced
  • 1/2 pint of grape tomatoes diced
  • 1/2 avocado diced
  • 4 slices bacon cooked and diced
  • 4 iceberg or romaine lettuce leaves
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons sour cream
  • 1/4 teaspoon freshly ground black pepper


  1. Prepare the Dijon Sauce – In a small bowl, whisk together mustard, sour cream and pepper. Set aside for topping lettuce wraps.
  2. To prepare the lettuce wraps, divide the diced chicken among the four lettuce leaves, then top with avocado, tomatoes, bacon, and Dijon dressing.
  3. To eat, simply pick up the wrap like a taco, and enjoy!
Nutrition Facts
Chicken Club Lettuce Wraps
Amount Per Serving
Calories 207 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 41mg 14%
Sodium 286mg 12%
Potassium 523mg 15%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 12g 24%
Vitamin A 60.1%
Vitamin C 14.8%
Calcium 2.9%
Iron 5.1%
* Percent Daily Values are based on a 2000 calorie diet.
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I Heart Naptime Contributor

This post was written by a guest blogger.

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7 comments on “Chicken Club Lettuce Wraps”

  1. Looks and sounds delicious! Lately I’ve been using the outer leaves of cabbage for my wraps because they’re a little bit sturdier. And I could probably eat that dressing by the spoonful!

  2. Kristin!! These look so good. I can’t wait to try them. Thanks. :)

  3. Very lovely recipe! I will surely try this!

  4. Just curious on how many this recipe yields

    • It depends how big you make them – they are great for small bites or dinner! I’d say for dinner, this would feed four. :)

  5. When you make these do you usually eat with the chicken warmed or from the fridge?

    • I Heart Naptime Reply

      I’ve had it both ways, but I usually eat the chicken cold or at room temperature. If it’s too warm, it makes the lettuce wraps wilt a little bit. :)

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