Sheet Pan Chicken and Potatoes
Sheet pan chicken and potatoes is a simple and delicious meal that can be thrown together on one pan. It’s healthy and delicious and best of all, the clean-up is a breeze!
Equipment
Ingredients
- 1 pound chicken breasts , could also use chicken thighs
- 1 pound baby potatoes , quartered
- 3-4 Tablespoons olive oil
- ¼ cup chicken broth
- 1 teaspoon Kosher salt , plus more to taste
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper , plus more to taste
- 1 pound green beans
For serving (optional): Freshly chopped parsley or basil
Instructions
- Preheat the oven to 415°F. Place one pound chicken breasts and one pound quartered baby potatoes on a large baking sheet (18x13-inch).
- In a medium bowl, combine 3-4 Tablespoons olive oil, 1/4 cup broth, 1 teaspoon Italian seasoning, 1 teaspoons salt, 1/2 teaspoon garlic powder, and 1/4 ground black pepper. Drizzle 3/4 of the mixture over the chicken and potatoes. Toss to combine. Bake 15 minutes.
- Remove from the oven. Flip the potatoes and add one pound green beans to the pan. Drizzle with the remaining olive oil mixture and sprinkle any additional salt and pepper needed over the top.
- Bake an additional 10 to 15 minutes, or until the potatoes are tender. You can broil the last minute if you prefer a crispier top. Once chicken is cooked through (a meat thermometer inserted into the center reads 165°F), remove from oven. Add fresh herbs on top. if desired. Season to taste.
Notes
Vegetables: This recipe is easy to swap out vegetables. If using a root vegetable (like carrots), make sure to cook with the potatoes. During summer season, we like to add a zucchini or broccoli.
Chicken: I prefer to use boneless and skinless chicken breasts, however you can use chicken thighs if preferred.
Storage: Store the leftovers in a covered container in the refrigerator for up to 3 days.
Nutrition
Calories: 348kcal, Carbohydrates: 28g, Protein: 29g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 0.01g, Cholesterol: 73mg, Sodium: 782mg, Potassium: 1152mg, Fiber: 6g, Sugar: 5g, Vitamin A: 828IU, Vitamin C: 38mg, Calcium: 71mg, Iron: 3mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
