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5 from 8 votes

Sweet Potato Fries Recipe

Baked Sweet Potato Fries - This sweet potato fries recipe is so easy to make and tastes absolutely DELICIOUS! Healthy, crispy and full of flavor. Makes the perfect side dish or snack!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Side Dish
Cuisine: American
Keyword: baked sweet potato fries, sweet potato fries recipe
Servings: 4
Calories: 175kcal
Author: Jamielyn Nye


  • 4 medium sweet potatoes (peeled and washed)
  • 2 tbsp oil (I use canola or olive oil)
  • 1/2 tsp kosher salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika or chili powder (optional)


  • Preheat the oven to 415°F. Line a baking sheet with nonstick foil or parchment paper. If using foil, lightly spray with non-stick cooking spray. 
  • Cut the sweet potatoes into thin wedges (about 1/4" x 3").
  • Place sweet potatoes fries in a single layer on the prepared baking sheet. Toss with olive oil. Then bake for 15 minutes. Mix together the seasonings and sprinkle evenly over the fries. Then flip them and bake an additional 10-15 minutes, or until crisp. Enjoy fries while hot! 



For extra crispy sweet potato fries: Soak uncooked fries in ice cold water for 30 minutes. Pat dry and then place in a zip top bag with 2 teaspoons of cornstarch and shake until evenly coated. Use canola oil. 
For fry sauce: Combine 1/4 cup mayo and 1 1/2 Tablespoons ketchup. Add a dash of seasoned salt.


Calories: 175kcal | Carbohydrates: 26g | Protein: 2g | Fat: 7g | Sodium: 362mg | Potassium: 438mg | Fiber: 3g | Sugar: 5g | Vitamin A: 18515IU | Vitamin C: 3.1mg | Calcium: 39mg | Iron: 0.8mg