Italian Salad
This easy Italian salad is fresh and zesty made with crisp greens, cherry tomatoes, olives, pepperoncini, red onion and Parmesan then tossed with an Italian dressing.
Ingredients
- 8 cups mixed greens , chopped fine
- 1 pint cherry tomatoes , sliced in half
- 1 cup chopped cucumbers
- ½ cup garbanzo beans
- ½ cup olives
- ¼ cup sliced red onion
- ¼ cup parmesan cheese
- 1 cup croutons
Optional mix-in's: salami, pepperoncini peppers, extra veggies, chopped parsley or basil
For serving: Italian dressing or Vinaigrette
Instructions
- Chop the greens extra fine and place in a large bowl.
- Next add the sliced tomatoes, chopped cucumbers, garbanzo beans, olives and red onion. Sprinkle the parmesan cheese, croutons and fresh parsley over top. Add the salami and pepperoncini peppers if desired.
- Drizzle the dressing over top and then toss with tongs. Serve immediately.
Notes
Extra mix-ins (calories not included in count):
- Greens: mixed greens, romaine, iceberg lettuce, spinach, bibb lettuce, kale
- Veggies: bell peppers, carrots, radicchio
- Protein: grilled chicken or salami
- Dressing: Vinaigrette, balsamic or Italian dressing
Nutrition
Calories: 151kcal, Carbohydrates: 20g, Protein: 7g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 4mg, Sodium: 450mg, Potassium: 509mg, Fiber: 3g, Sugar: 4g, Vitamin A: 1625IU, Vitamin C: 46.9mg, Calcium: 127mg, Iron: 2.4mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
