FREE 7 Day Meal Plan


7 Day Meal Plan – Includes easy & family-friendly dinner recipes, go-to snack & dessert ideas, as well as FREE shopping list and calendar printables!

meal plan

FREE 7 DAY Meal Plan

As a stay at home/work at home mom of four, I know how tough it is to get dinner on the table every night. We all have those days where we search through the pantry wondering what to make and finally end up ordering pizza. I’ve learned that what really helps me is to meal plan and stay organized. It’s been a huge game-changer and has made such a difference for me and my family!


To help you out, I’ve created a free 7 Day Meal Plan that includes: 10+ family friendly recipes that can be made in less than 30 minutes, as well as 50 of our go-to snacks and 5 of our favorite desserts for when you need a little sweet treat. I hope this free plan helps make life a little less chaotic and also provides lots of easy, healthy and delicious recipes that you can enjoy with your family!

BONUS: This meal plan also includes printable shopping lists and calendars to help you stay organized and plan ahead! We’ve done the work for you and even included all of the plan ingredients in a handy printable shopping list. Take the list with you to the store or order your groceries online and you’ll be set for the week! 😊

What’s included in the meal plan?

  • 10+ family friendly recipes that can be made in less than 30 minutes
  • 50 of our go-to snacks 
  • 5 of our favorite desserts
  • Printable shopping lists (with all of the plan ingredients included) 
  • Printable calendars

To receive the free meal plan, subscribe here:

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7 day meal plan

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I Heart Naptime

I Heart Nap Time is a creative blog sharing easy and delicious recipes, tips, step-by-step DIY home projects and crafts and tips to help families create unforgettable moments.

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7 comments on “FREE 7 Day Meal Plan”

  1. I love free! These look like a really great resource for keeping myself organized!

  2. Thanks for this! Definitely going to check it out in full!

  3. What a great resource! I should try meal planning sometime!

  4. Love this idea!

  5. This is great! I bet this helps a lot of people out!

  6. Cathy @ Lemon Tree Dwelling Reply

    This is so fantastic! What a life saver!

  7. This is really awesome!! Really great for busy weeknights!

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