These no-bake breakfast cookies are easy to make, healthy, packed with protein and simply delicious. They can be whipped up in less than 5 minutes and stored for up to two weeks.
Healthy protein breakfast cookies
Whenever I get a little lazy to make breakfast or if I know I’m going to have a hectic week ahead of me, I whip up these guys. These healthy no-bake cookies are gluten-free, refined-sugar free, dairy free and oh so delicious!
I eat 2 or three of them for breakfast (okay, sometimes it’s 4) and I always love snacking on them when I get that mid-afternoon dip. They are packed with protein so they really keep you feeling full and powered up.
The thing I love most about these breakfast cookies (other than the fact that they only take 5 minutes to make) is that you can change them up all the time! Sometimes I add only chocolate chips to them (I love dark chocolate chips). Other times I add some chopped almonds or some pecans. The mix-in options are endless – try adding in pumpkin seeds, dried cranberries, flaxseeds…you name it!
5 simple ingredients
Below are the base ingredients needed for this recipe. From there, feel free to add in any additional mix-in’s to make the cookies your own (ideas below). That’s the beauty of these breakfast cookies…they are so easy to customize!
- Peanut butter: I used peanut butter, but other types of nut butters will work too as long as they’re the CREAMY type. The creamy consistency acts as the “glue” that helps hold the cookies together.
- Oats: This recipe calls for old fashioned oats. They’re chewy, delicious and are a great source of fiber.
- Honey: You can use honey (or maple syrup) to sweeten the cookies.
- Vanilla: Pure vanilla extract adds an extra boost of flavor.
- Chia seeds: I love adding these for extra protein, fiber and antioxidants. You can’t really taste them, but they help pack a punch of nutrients!
Other mix-in’s to add
You can stick with the base ingredients above, or add extras to make some fun variations. Try adding dried cranberries and shredded coconut for a sweet, fruity taste. Or chocolate chips and pecans for extra richness. There are so many fun ways to jazz up this recipe!
- Chocolate chips
- Chopped almonds or pecans
- Raisins
- Dried cranberries
- Pumpkin seeds
- Protein powder or collagen
- Flaxseeds
- Shredded coconut
- Cinnamon
Tips for the best breakfast cookies
- Microwave. After mixing together the wet ingredients (peanut butter, honey and vanilla), give it a quick 20 second nuke in the microwave. It’s much easier to stir together with the rest of the ingredients when the mixture is a bit warm and melty.
- Consistency. You can always adjust the consistency until it’s just right. If the mixture is too runny, add in a little more oats to soak it up. Or if it’s dry and crumbly, add in more creamy peanut butter or honey.
- Taste test. Give the mixture a quick taste before shaping into balls. Add in a little more honey to sweeten if needed or a small pinch of salt or cinnamon for more flavor.
- Shape. These cookies are a bit larger than energy balls, so after rolling them up, don’t forget to press down on the ball to slightly flatten them out. You can use the palm of your hand or the bottom of a cup to do this. This gives them that round cookie shape, while also making them easier to eat.
- Let chill. After shaping the cookies, they will need to chill in the refrigerator or freezer in order to set. Although they’ll still taste delicious at room temperature, they might fall apart easier. Giving them time to set helps them keep their shape.
Storing + freezing
- To store: Simply place in an airtight container or zip top bag and keep in the refrigerator. The cookies will stay for up to 2 weeks if stored properly in the fridge.
- To freeze: I like to flash freeze the cookies first, so they don’t stick together. Simply freeze them on a baking sheet until hard (about 30 minutes to an hour). Then stack in a freezer container or bag and freeze for up to 3 months.
More healthy breakfast ideas:
- Peanut butter overnight oats
- Chocolate peanut butter protein balls
- Cinnamon roll breakfast smoothie
- Homemade granola bars
- Instant pot steel cut oats
Breakfast Cookies
Ingredients
- 3/4 cup creamy peanut butter
- 2 to 4 Tablespoons honey , more to taste
- 1 teaspoon vanilla extract
- 1 to 3 Tablespoons chia seeds
- 3/4 cup old fashioned oats , more if needed
Optional Mix In’s: 1/4 cup mini chocolate chips, chopped almonds, raisins, pumpkin seeds, protein powder, flaxseeds
Instructions
- Place the peanut butter, honey and vanilla in a microwavable bowl and microwave the ingredients for 20 seconds. Taste and add more honey or vanilla to reach desired taste.
- Stir the mixture until well combined, then add in the remaining ingredients (and any extra mix-in's). Stir well and ensure everything is well incorporated. Taste and add any extra's if desired. If it's too runny, add more oats. If it's too dry, add more honey and peanut butter.
- Roll the mixture into 8 balls and place the balls on a baking tray lined with parchment paper. Press the balls flat slightly and add any extra desired toppings. Place them in the fridge or freezer until set.
- Take out a few minutes before serving. Serve and enjoy.
Video
Notes
Recipe and photography contributed by Jane from Baking-Ginger.
I’ve made these twice now and I absolutely love them. Can you tell me approximately the calories in one patty? I really would like the nutrition facts but I realize everyone’s patty is different and the add-ons change too. I love the addition of the chia seeds because the crunch is very different from nuts. I am trying to stay away from candy and my husband needs more protein in his diet so this little treasure is a treat for both of us. Thank you!
Hi Rebecca, using the ingredients listed it’s about 189 calories per cookie. You can find the full nutrition information in the “nutrition” section of the recipe card. I’m so glad you love them so much! :)
We overslept this morning and I felt so bad the kids barely got to munch something before school! I was thinking of all these “prep ahead” things to have on-hand so that it doesn’t happen again. I am so excited to try this (stumbled on it from a recommendation)! It sounds like it will be a great substitute for what I usually cook if we run out of time. Thank you!
They make the perfect grab and go breakfast! I hope your kids love them as much as mine do :)
Could you add the protein info in? You say its packed but don’t list the protein in each cookie. Thanks.
Hi Jae – the nutrition information is listed at the bottom of the recipe card :) It’s about 7G of protein per cookie.
I thought chia seeds had to be soaked first
Not in this recipe :)
I used ground chia seeds… added flax seed too! I made 3 different versions using Nutella, peanuts and even rice crispies! My kids love them all!
Sounds so delicious! I’ll definitely have to try the rice krispies version :)