Free Weekly Meal Plans

Take the stress out of meal planning with a weekly menu – done for you. Each FREE weekly meal plan contains 5 easy dinner recipes, one breakfast idea, one snack recipe and one easy dessert!

Our free weekly meal plans use tried and true family-friendly recipes will save you time, money and reduce stress at dinnertime. Having a plan ensures your family eats balanced, nutritious meals throughout the week.

Check back each Friday for the new free meal plan or you can subscribe to our email and we’ll send the meal plan straight to your inbox each week.

Benefits of Meal Planning

Save time and stress from deciding what to eat each night
Save money from ordering takeout, going through the drive through or impulse buying at the grocery store
Eat healthier with well-rounded nutritious meals
Enjoy variety and try new foods! Whether it’s Mexican food favorites, savory Italian dishes or better-than-takeout Asian recipes, your family can explore different tastes and cuisines.

You can swap meals with our free editable planner, but I love a weekly theme! Here’s the schedule for each weekly meal plan:

Sunday: Comfort Food
Monday: One Pan Dinner
Tuesday: Mexican food
Wednesday: Seasonal soup or salad
Thursday: Mix it Up (Brinner, international cuisine etc)
Friday & Saturday: Leftovers, pizza and/or go out to eat
Breakfast: A weekly breakfast option

Free Weekly Meal Plans

What’s on the Meal Plan: December 14-20, 2025

Benefits of Meal Planning