These homemade pecan sticky buns are soft, fluffy, and topped with rich maple caramel and toasted pecans. When you flip the pan, the glossy topping melts into every swirl for a gooey breakfast treat.

"Freshly baked sticky buns in a baking pan, topped with glossy caramel pecans and ready to serve.

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Maple Pecan Sticky Buns

These pecan sticky buns taste like my overnight cinnamon rolls, but with a buttery brown sugar caramel-like glaze similar to monkey bread with biscuits, plus a crunchy pecan topping.

We love these on Christmas morning, but they’re perfect for any special occasion brunch, including Easter, Thanksgiving, or a special family gathering. Soft and fluffy on the inside with a sugar cinnamon swirl, there’s nothing like the smell of fresh, homemade sticky buns!

Ingredients Notes

Sticky bun ingredients including butter, milk, flour, pecans, sugars, egg, yeast, cinnamon, vanilla, and salt on a white surface.

Find the full printable recipe with specific measurements below.

  • Warm milk, active dry yeast and white sugar: The milk needs to be warmed to anywhere between 105°F to 110°F for the yeast to foam. The sugar feeds the yeast, which also helps to activate it.
  • Large egg: Room temperature so bring it out 40 minutes before beginning.
  • Unsalted butter and salt: I used unsalted butter to control the amount of salt. If salted butter is all you have, feel free to omit the extra salt.
  • All-purpose flour: Spoon and level the flour in the measuring cup to ensure you’re using the right amount. You can always add more if needed.
  • For the filling: Brown sugar, cinnamon, salted butter that is softened, not melted.
  • For the topping: Toasted pecans (bought toasted or toast them yourself), unsalted butter, packed brown sugar, heavy cream, maple syrup (honey works too), and salt.

How to Make Sticky Buns

Proof the yeast for 5 minutes until bubbly, then whisk together the egg, remaining sugar, salt, melted butter, and yeast mixture. Stir in 2 cups of flour until smooth, add the rest ½ cup at a time, knead for 5 minutes, and let the soft dough rise in a warm spot until doubled, about 1½ to 2 hours.

Grease the bottom of a 9×13 inch baking pan. Spread chopped pecans evenly across the bottom. Pour the heated butter, brown sugar, heavy cream, maple syrup, and salt mixture evenly over the pecans. Set that aside.

Once the dough has doubled in size, punch it down. Roll it out on a lightly-floured surface into a rectangle, about 15×20 inches. Spread softened butter onto the dough with a brush and sprinkle with cinnamon sugar mixture.

Roll up the dough tightly from the short end to form a spiral, pinching the edges to seal. Slice into 12 equal 1-inch rolls, arrange over the pecan filling, and let rise for 30–45 minutes. Bake at 350°F for 25–28 minutes, then cool for 5 minutes before inverting onto a platter and serving warm.

Recipe Tips

  • Toast the pecans for bigger flavor. Toast at 350°F for 5–10 minutes until fragrant, then let cool before chopping. It makes the topping taste richer and more “bakery-style.”
  • Use bread flour if you want a chewier sticky bun. Swapping 1–2 cups of the all-purpose flour for bread flour gives the dough a slightly sturdier, fluffy texture.
  • Speed up the first rise. Warm the oven to 175°F, turn it off, then place the covered dough inside with a bowl of hot water.
  • Slice the rolls cleanly. A serrated knife works great, but unflavored dental floss is even better for neat, even swirls without squishing the dough.
  • Overnight directions: Arrange the rolls in the pan overtop the sticky pecan topping, cover, and set it in the refrigerator overnight. Bring it to room temperature about an hour or two before baking the next morning.
Soft sticky bun topped with caramelized pecans on a white plate with a bite taken out to show the fluffy interior.

More decadent breakfasts to try include overnight French toast casserole and cinnamon roll monkey bread.

Freshly baked sticky buns in a baking pan, topped with glossy caramel pecans and ready to serve.

Pecan Sticky Buns

5 from 1 vote
Recipe by: Jamielyn Nye
Prep Time: 30 minutes
Cook Time: 25 minutes
Rise Time: 2 hours 30 minutes
Total Time: 3 hours 25 minutes
Servings: 12 cinnamon rolls
Soft, fluffy pecan sticky buns topped with rich maple caramel and toasted pecans. Flip the pan to coat every swirl in the gooey topping.

Video

Ingredients 

Dough

  • 1 ¼ cups warm milk , 105-110°F
  • 1 (1/4-ounce) package active dry yeast , about 2 1/4 teaspoons
  • 8 Tablespoons granulated sugar , divided
  • 1 large egg , at room temperature
  • 1 teaspoon Kosher salt
  • ½ cup unsalted butter , melted
  • 4 cups all-purpose flour , plus more or less as needed

Filling

  • ¾ cup light brown sugar
  • 1 ½ Tablespoons ground cinnamon
  • 6 Tablespoons salted butter , softened (do NOT melt)

Topping

  • 1 ½ cups toasted pecans , roughly chopped, see notes
  • ½ cup unsalted butter
  • cup packed brown sugar
  • ¼ cup heavy cream
  • 3 Tablespoons pure maple syrup
  • ¼ teaspoon salt

Instructions

Dough

  • Proof yeast: In a small bowl, stir together 1 1/2 cups warm milk, 1 package (2 1/4 teaspoons) yeast, and 1 Tablespoon sugar. Let sit 5 minutes, or until bubbly.
  • Make dough: In a large bowl, whisk the egg. Whisk in the remaining 7 Tablespoons sugar and 1 teaspoon salt. Add the 1/2 cup melted butter and yeast mixture. Whisk well. Add two cups flour and stir until smooth. Add the remaining flour 1/2 cup at a time. Knead 5 minutes. If the dough is too sticky, add 1 to 2 Tablespoons flour, but the dough should be soft. Don't overdo it with flour.
  • 1st Rise: Once dough is smooth and soft, cover the bowl with a towel or plastic wrap and place in a warm spot. Place the bowl in the oven with a small bowl of hot water to help it rise faster. Rise until doubled in size, about 1.5 – 2 hours.

Topping

  • Meanwhile, prepare the topping. Grease the bottom and sides of a 9×13 inch baking pan. Spread 1 1/2 cups chopped pecans evenly over the bottom of the pan. In a small saucepan, melt 1/2 cup butter over medium heat. Add 2/3 cup brown sugar, 1/4 cup heavy cream, 3 Tablespoons maple syrup and 1/4 teaspoon salt. Cook an additional 2 minutes over low heat and pour evenly over the pecans. Set aside.

Filling

  • Mix dry filling ingredients: In a small bowl, mix together 3/4 cup brown sugar and 1 1/2 Tablespoons cinnamon.
  • Roll out dough: Once your dough has doubled in size, punch it down. On a lightly-floured surface, roll the dough out into a rectangle approximately 15×20 inches. It doesn’t have to be perfect. Spread softened 1/2 cup butter onto the dough with a brush.
  • Roll up dough: Sprinkle the cinnamon sugar evenly over the top. Gently press the sugar down into the butter. Roll the dough up tightly starting at the shorter side. Pinch the sides together at the end.
  • Cut dough: Using a large, serrated knife or a long piece of floss, cut the dough in half and then in half again, making 4 pieces. Cut each piece into 3 1-inch pieces, making 12 big cinnamon rolls. Arrange dough rolls evenly over the pecan filling, in the prepared baking dish.
  • 2nd Rise: Let the rolls sit for 30 – 45. minutes, or until they have doubled in size.
  • Bake: Bake at 350°F for 25 – 28 minutes, or until lightly golden brown on top. Remove from oven and let cool 5 minutes.
  • Serve: Invert the rolls over a serving platter and serve warm.

Last step: Please leave a comment and rating after you make the recipe.

Notes

  • Warm milk temperature: 105–110°F for proper yeast proofing.
  • Active dry yeast: Use fresh yeast (not instant/rapid rise).
  • Quick rise option: Warm oven to 175°F, turn off, let dough rise inside with a bowl of hot water.
  • Storage: Keep leftover sticky buns covered at room temperature for up to 2 days. Keep them fresh a little longer in the fridge.
  • Freezing instructions: Freeze baked and cooled rolls; thaw overnight and warm before serving.
 

Nutrition

Calories: 579kcal, Carbohydrates: 65g, Protein: 7g, Fat: 33g, Saturated Fat: 16g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 11g, Trans Fat: 1g, Cholesterol: 80mg, Sodium: 315mg, Potassium: 201mg, Fiber: 3g, Sugar: 31g, Vitamin A: 795IU, Vitamin C: 0.2mg, Calcium: 95mg, Iron: 3mg

Nutrition provided is an estimate. It will vary based on specific ingredients used.