Using a weekly meal plan will save you time, money and reduce stress at dinnertime. Having a plan also helps ensure your family eats balanced, nutritious meals throughout the week. Post it on the fridge so your whole family will know what’s for dinner!
This week menu includes a new chicken breast recipe, cozy comfort food favorites, a healthy fish recipe that my family loves and a new dump cake recipe!

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What’s on the Menu
We share a new meal plan every week, so check back every Sunday. I love to add a fruit and veggie to go along with each dinner. Add whatever you have on hand and you know your family will eat.
- Sunday: Blackened Chicken served with Alfredo Sauce and pasta
- Monday: Easy Goulash Recipe
- Tuesday: Tamale Pie
- Wednesday: Bulgur Salad with Easy Oven Baked Chicken Breast
- Thursday: Crispy Lemon Baked Fish with Rice on the Stove
- Friday/Sat: Out, pizza or leftovers
- Breakfast: Blender Oatmeal Pancakes Recipe
- Snack: Applesauce Muffins
- Dessert: Chocolate Dump Cake
Printable Meal Plan
Fill in the form below for the printable Meal Plan. The meal plan can also be edited to add in your own meals or shopping list. Simply double click on the gray area to edit.
If you make one of these recipes, we’d love for you to leave a rating and review on the blog post.
Don’t miss our past Meal Plans as well. You’ll find lots more inspiration for what to add to the menu in our recipe index as well! Happy Cooking!
