7 Layer Dip Recipe

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  • 7 Layer Dip Recipe – Layers of salsa, guacamole, sour cream, beans, cheese, pico de gallo and olives. The perfect appetizer for game day or a friends get-together. People will gather around this layered taco dip until it’s gone!

    This 7 layer dip recipe is the ultimate party appetizer. It’s one of our favorites to make and is so easy and delicious. We also love to make crockpot buffalo chicken dip, pigs in a blanket and my 4-ingredient cheese ball recipe.

    7 layer dip

    Seven layer dip

    This is a classic 7 layer dip recipe that I’m sure most of you are familiar with and love! It’s one that I often forget about (since it’s way too big for my little family), but it’s perfect for family gatherings. What’s not to love? Plus it is so easy to put together!

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    There’s also fun ways to add variations to this layered taco dip. You can make your own guacamole and salsa. You could even make your beans from scratch and add all kinds of seasonings. I like to generally keep things simple though!

    Ingredients for 7 layer bean dip

    Ingredients for 7 layer dip

    The ingredients for this 7 layer dip recipe are so easy to throw together. I like to make a pico de gallo too. All you need to do is mix together the tomatoes, cilantro and onions and squeeze a little lime juice and salt on top. Adds a little punch!

    • Refried beans
    • Cream cheese
    • Sour cream
    • Guacamole
    • Salsa
    • Cheddar cheese
    • Tomatoes
    • Olives
    • Taco seasoning
    • Cilantro
    • Optional: Green onions & lime

    How to make 7 layer dip in just a few easy steps!

    How to make 7 layer dip

    This 7 layer dip is SO easy to make and comes together super quickly. Scroll down for the printable 7 layer dip recipe and video tutorial.

    1. Layer the beans on the bottom.
    2. Next layer the sour cream and guacamole.
    3. Pour the salsa on top.
    4. Add some cheese.
    5. Then add your favorite toppings such as tomatoes, green onions, olives, jalepenos, cilantro.

    Decorating tip: One way to dress up this 7 layer dip recipe is by putting it in a trifle bowl. You can even put it in the mini trifle bowls OR plastic cups for individual servings. I also added a fun chalkboard label to the front of the dish. We also love to make this Mexican layer dip in a 9×13″ dish as well so it gets more spread out. You get more of the toppings in every bite!

    THE BEST seven layer dip recipe -layers of salsa, guacamole, sour cream, beans, cheese, pico de gallo and olives.

    5 from 5 votes
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    7 Layer Dip

    7 Layer Dip Recipe - Layers of salsa, guacamole, sour cream, beans, cheese, pico de gallo and olives. The perfect appetizer for game day or a friends get-together. People will gather around this layered taco dip until it’s gone!

    Course Side Dish
    Cuisine Mexican
    Keyword 7 layer dip
    Prep Time 20 minutes
    Total Time 20 minutes
    Servings 12
    Calories 297 kcal
    Author Jamielyn

    Ingredients

    • 31 ounces refried beans
    • 8 ounces cream cheese (softened, optional)
    • 1 package taco seasoning
    • 1 1/2 cups sour cream
    • 2 cups guacamole
    • 1 1/2 to 2 cups chunky medium salsa
    • 1 cup shredded cheddar cheese
    • 3 roma tomatoes (diced and drained of juices)
    • 4 ounces sliced olives or jalepenos (1 can, drained)
    • 1/4 cup cilantro (chopped, more to taste)
    • bunch green onions (sliced thin, optional)
    • 1/2 lime (optional)
    • s&p to taste
    • tortilla chips or Fritos for servings

    Instructions

    1. In a small bowl, stir together beans, cream cheese (if desired) and taco seasoning. I like to microwave the cream cheese for about 20 seconds beforehand, to make sure it’s smooth and creamy. 

    2. Then spread the beans onto the bottom of your dish. You can use a 9×13 pan, trifle dish or serve in individual cups. 

    3. Next spread on the sour cream and guacamole. 

    4. Then layer on the salsa and cheese. 

    5. Next add the tomatoes, olives, onions and cilantro. Squeeze lime juice over the top and sprinkle salt and pepper if desired.

    6. Store in the refrigerator until ready to serve. The 7 layer dip is best to eat the day that it is made. Serve with fresh tortilla chips or Fritos. Enjoy! 

    Recipe Video

    Recipe Notes

    I used a trifle dish to make this 7 layer dip, but a 9×13 pan works great as well.

    Nutrition Facts
    7 Layer Dip
    Amount Per Serving
    Calories 297 Calories from Fat 198
    % Daily Value*
    Total Fat 22g 34%
    Saturated Fat 10g 50%
    Cholesterol 45mg 15%
    Sodium 949mg 40%
    Potassium 318mg 9%
    Total Carbohydrates 16g 5%
    Dietary Fiber 7g 28%
    Sugars 4g
    Protein 8g 16%
    Vitamin A 22.4%
    Vitamin C 10.9%
    Calcium 15.5%
    Iron 7.6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Yum! I could eat this 7 layer dip for dinner! :)

    The BEST 7 layer dip recipe -layers of salsa, guacamole, sour cream, beans, cheese, pico de gallo and olives.

    I hope you enjoy this 7 layer Mexican dip as much as we did! :)

    Favorite 7 layer dip recipe -layers of salsa, guacamole, sour cream, beans, cheese, pico de gallo and olives. The perfect appetizer for game day or a friends gathering. People will gather around until it’s gone!
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