Chicken and Vegetable Stir Fry

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  • Easy 20 minute meal -chicken and vegetable stir fry.

    Soo I have to admit… I’m kind of picky. I don’t really like Chinese food, and I DO NOT like sea food. You will never see me post anything fishy around here. ;)

    There are a few Chinese dishes I do love. I love PF Changs Lettuce Wraps and Honey Seared Chicken. And I like Pandas Orange Chicken with fried rice. That’s as far as it goes eating out. However at home I love to make stir fry. It’s super easy and actually pretty healthy! I love that you can add variation as well. Like I said I’m kind of picky so I stick to bell peppers, carrots and maybe broccoli. So here’s my recipe… it may even be similar to yours!

    Easy 20 minute meal -chicken and vegetable stir fry #dinner #recipes

     

    Chicken and Vegetable Stir Fry

    Course: Main Dish
    Cuisine: Chinese
    Keyword: Chicken and Vegetable Stir Fry
    Cook Time: 20 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 432kcal
    Author: Jamielyn
     Chicken and vegetable stir fry - An easy 20 minute meal!

    Ingredients

    • 1 lb chicken (cut into strips)
    • 1/2 onion (cut into strips)
    • 1-2 carrots (sliced)
    • 3 bell peppers (1 red, 1 green, 1 yellow)
    • 1 head broccoli
    • 1 1/2 cups Yoshida’s Gourmet Sauce
    • 2 cups rice rice
    • Any extra veggies you want to throw in

    Instructions

    • Cook rice following directions on package.
    • Then slice veggies and chicken into strips.
    • Next place the veggies and chicken in a large Wok or frying pan. Cook over medium heat.
    • After a couple of minutes pour Yoshida’s sauce in. Let this cook for about 10-15 minutes over medium heat. Serve when chicken is done over rice.

    Nutrition

    Calories: 432kcal | Carbohydrates: 38g | Protein: 27g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 85mg | Sodium: 1769mg | Potassium: 520mg | Fiber: 2g | Sugar: 29g | Vitamin A: 110% | Vitamin C: 142.7% | Calcium: 2.7% | Iron: 8.1%
    PIN THIS RECIPE

    Easy 20 minute meal -chicken and vegetable stir fry #dinner #recipes

     

     

     

    Easy 20 minute meal -chicken and vegetable stir fry #dinner #recipes

     

    Easy 20 minute meal -chicken and vegetable stir fry #dinner #recipes

    Serve over rice and enjoy!

    Easy 20 minute meal -chicken and vegetable stir fry #dinner #recipes

     

    Yum! I love chicken stir fry… so easy and YUMMY!! Perfect for summer.

    Do you love stir fry?

    What do you put in yours?

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