No-bake pumpkin protein balls packed with oats, peanut butter, and pumpkin spice. They’re super easy to make and are the ultimate fall snack!
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Pumpkin Energy Balls
These pumpkin protein balls are the perfect no-bake snack to enjoy this fall or any time of year! They’re made with creamy peanut butter, oats, pumpkin puree, and pumpkin spice.
Each protein ball is naturally sweetened, loaded with protein and fiber, and easy to grab on the go. If you love my energy balls, you’re going to love this recipe for fall.
Why I Love This Recipe
- These pumpkin protein balls come together in just 10 minutes.
- They make a healthy after-school snack, a pre-workout boost, or a quick treat to satisfy your pumpkin cravings.
Substitutions and Variations
- Nut butter: Swap peanut butter for almond butter, cashew butter, or sunflower seed butter (nut-free).
- Sweetener: Use honey, maple syrup, or agave depending on your preference. If using syrup or agave, start with half the amount and add more as needed.
- Protein powder: Vanilla, cinnamon, or pumpkin spice protein powder all work well.
- Extras: Add in pumpkin seeds and coconut of a delicious addition.
How to Make
To make pumpkin protein balls, simply stir together the peanut butter, pumpkin puree, honey, vanilla and pumpkin spice in a large bowl until the mixture is well combined. Then add the remaining ingredients.
Scoop out about a tablespoon of dough at a time (I used a small cookie scoop) and roll into balls. Place them on a parchment-lined baking sheet and chill in the refrigerator for at least 20–30 minutes to firm up. Store in an airtight container in the fridge or freezer.
Recipe Tips
- Crush half the oats for the best texture. You can leave them whole for a crunchier texture.
- Refrigerate for 30 minutes before rolling if it’s too sticky.
- Use a small cookie scoop to scoop into balls.
More protein balls: Kodiak protein balls, chocolate protein balls and monster energy balls.
More pumpkin recipes
Pumpkin Protein Balls
Ingredients
- 2 ½ cups old fashioned oats , divided
- 1 cup peanut butter
- ¼ cup canned pumpkin
- ½ cup honey
- 1 teaspoon vanilla extract
- ¼ cup flaxseed
- 2 Tablespoons chia seeds
- 2 teaspoons pumpkin spice
- ¼ cup mini chocolate chips , more if desired
Optional: Scoop of protein powder
Instructions
- Blend oats: Pulse 1 cup of the oats in a blender into smaller pieces (don't turn it to flour).
- Mix ingredients: In a medium sized mixing bowl, add 1 cup pulsed oats, 1 1/2 cup oats, 1 cup peanut butter, 1/4 cup pumpkin, 1/2 cup honey, 1 teaspoon vanilla, 1/4 cup flax, 2 Tablespoons chia seeds, 2 teaspoons pumpkin spice, and 1/4 cup mini chocolate chips. Add protein powder if desired. Mix well.
- Scoop: Using a mini cookie scoop, scoop into balls and place on a parchment lined cookie sheet or casserole dish.
- Freeze or chill: Place in freezer or refrigerator until ready to eat.
Last step: Please leave a comment and rating after you make the recipe.
Notes
Nutrition
Nutrition provided is an estimate. It will vary based on specific ingredients used.
