Learn how to cook steak in the oven for restaurant-quality results with a caramelized crust and melt-in-your-mouth tenderness. This easy method starts with a quick pan sear before finishing in the oven in just 20 minutes.
More steak recipes we love include these grilled steak kabobs and steak bites.

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Key Takeaways: Melt-in-Your-Mouth Steak in the Oven
- Sear first: Use a hot cast-iron skillet to create a golden, caramelized crust before finishing the steak in the oven.
- Watch the cooking time: Bake at 450°F for 4–14 minutes, depending on your preferred doneness and the thickness of the steak.
- Keep it tender: Use a meat thermometer to avoid overcooking. Remove the steak about 5°F before your desired temperature and let it rest for 5–10 minutes before slicing.
Why I Love This Oven Baked Steak
Steak is a classic dinner often reserved for special occasions, but it’s just as easy to enjoy any night of the week. My family always gets excited when this oven baked steak is on the menu. We also love grilled flank steak and tri tip steak.
After testing several methods, I’ve found that this cast-iron and oven technique gives you restaurant-quality results without needing to cook steak on the grill. It’s become one of our favorite ways to make steak at home, and with more than 100 five-star reviews, readers love it too!
Enjoyed this recipe for date night last night and we both agreed that they were some of the best steaks we’ve ever had! Making them in the oven was super easy…and much warmer since it’s snowing outside. :)
Key Ingredients

Find the full printable recipe with specific measurements below.
- Steak: There’s many cuts of beef to choose from, but I prefer to use a ribeye or top sirloin steak for this recipe. If you really want to splurge filet mignon is my personal favorite.
- Olive oil: Use a good extra-virgin olive oil here.
- Salt and pepper: This all you need for seasoning. Although for more flavor you can also use my steak rub.
- Butter: We love adding a pat of garlic herb butter and fresh herbs on top.
How to Cook Steak in the Oven
Bring steaks to room temperature for 15 to 30 minutes then pat steaks dry with a paper towel and rub with oil. Season generously with salt and pepper.

Preheat oven to 450°F and place large oven-safe skillet in oven while heating. Remove pan and place over high heat on stove. When pan is hot, add steaks to the hot skillet and sear on each side for 1 minute.

Then place pan in oven and bake for 4-6 minutes on one side. Flip and cook other side for 4-6 more minutes. Remove the meat 5° before it reaches the desired temperature.

Remove pan from oven and allow rest steaks for 5 minutes. Top each steak with a slab of butter and fresh herbs if desired.
How Long to Cook Steak in the Oven
This chart gives you a quick benchmark for each level of doneness (color, baking time, and internal temperature). Cooking times may vary depending on your oven, so be sure to check your steak as it cooks.
Remove the meat about 5°F before it reaches your desired temp, it will continue to rise while resting.
| Doneness | Bake Time | Temperature | Color |
| Rare | 4-6 minutes | 125°F | Red Center |
| Medium-Rare | 6-8 minutes | 130°F | Deep Pink |
| Medium | 8-10 minutes | 140°F | Light Pink |
| Medium-Well | 10-12 minutes | 150°F | Slightly Pink |
| Well-Done | 12-14 minutes | 160°F+ | Little or No Pink |
Notes:
- Times are approximate and assume the steak has been seared first.
- If you are a visual person, check out this cooking time chart that shows the doneness of each meat.

Expert Tips
- For a tender, juicy steak, bring it to room temperature before cooking and salt it generously to bring out moisture and break down proteins and muscle fibers.
- Use a cast iron skillet for the best sear and even cooking.
- Let the steak rest 5–10 minutes before slicing so the juices redistribute.
- If you’re serving this with potatoes, try my crispy roasted red potatoes, they pair perfectly with juicy oven baked steak.
Cooking Steak in the Oven FAQs
What is the best temperature to cook steak in the oven?
I prefer 450°F for this recipe. The high heat helps develop a nicely browned exterior while the steak cooks to your preferred doneness.
Can I cook steak in the oven without searing it first?
Yes! You can skip the stovetop sear, but you’ll miss some of that caramelized crust. The steak may need additional time in the oven, depending on its thickness. For more browning, finish briefly under the broiler, watching closely.
The key is to avoid overcooking. Use a meat thermometer to check for doneness, remove the steak a few degrees before your target temperature, and let it rest for 5–10 minutes before slicing.
Should I cover steak with foil when cooking it in the oven?
No, leave the steak uncovered while it cooks in the oven. This helps maintain the browned, caramelized crust you created when searing. After cooking, let the steak rest for 5–10 minutes before slicing. You can loosely tent it with foil to help keep it warm.

A few more favorite beef recipes include roast beef tenderloin, steak and potatoes and prime rib.
More Favorite Steak Recipes

How to Cook Steak in the Oven
Video
Ingredients
- 2 (1-inch thick) ribeye beef steaks (any cut will do)
- 1-2 Tablespoons oil , canola or avocado oil are best for high smoke point
- Kosher salt , to taste
- Ground black pepper , to taste
- 1-2 Tablespoons unsalted butter , or garlic herb butter (for finishing)
Fresh thyme or rosemary for serving
Instructions
- Remove the steaks from the fridge and bring to room temperature, about 15 to 30 minutes. Preheat the oven to 450°F. Place a large skillet in the oven while it is heating. Remove pan from oven and place on the stove over high heat.
- Sear steaks. Dry steaks with a paper towel. Rub the oil over the steaks and generously season with salt and pepper. Once the pan is very hot place the steaks into the pan. Let each side cook 1-2 minutes, or until seared. Use tongs to flip.
- Place the pan in the oven 4 minutes. Flip and cook the other side an additional 4 to 6 minutes. Check the center with a meat thermometer or slice with a knife to check for doneness (see notes below for different levels of doneness). You want to remove the meat 5° before it reaches the desired temperature. Temperature will continue to rise while resting.
- Rest steak. Using an oven mitt, remove pan from oven and allow to rest on a plate 5 minutes before serving. Add a slab of butter on the top of each steak.
Last step: Please leave a comment and rating after you make the recipe.
Notes
- Rare: 125°F (red)
- Medium Rare: 130°F (deep pink)
- Medium: 140°F (light pink)
- Medium well: 150°F (slightly pink center)
- Well done: 160°F (little or no pink)
Nutrition
Nutrition provided is an estimate. It will vary based on specific ingredients used.
Kathy
What can I use if my large fry pan 12″ only goes up to 400 degrees, not 450 degrees?
Sarah @IHeartNaptime
Hi, it has not been tested at that lower temp, it may work, but will take longer.
Darrell Redwine
Absolutely awesome!!! This is the only way I will cook steak again 😋!!!
Sarah @IHeartNaptime
Yeah! So glad you loved this steak in the oven recipe!
Lori
Just want to say Thank You!!! The steak turned out amazing better than on the grill.
Sarah @IHeartNaptime
So glad you loved the steak in the oven!
Kim
So delicious and tender!! Thank you
Sarah @IHeartNaptime
Yeah! So glad you loved the steak in the oven!
Nancy
Delicious!!!
Tonya
Excellent! We’ve used this recipe for New York Strip and Ribeye steaks, and they both turned out fabulously!
Sarah @IHeartNaptime
So happy to hear it works well with all types of cuts of steak!
leo
what wine would you recommend for this meal?
Sarah @IHeartNaptime
Hi Leo, I don’t drink but I think usually a robust red wine is paired with red meat. Enjoy the steak!
Glauco
Works great! Thank you!
Sarah @IHeartNaptime
Thank you for the review of the steak in the oven!
Mark
I’ve found that a 2 minute per side sear at med-high in a cast iron skillet followed by a 5 minute bake at 415 yields a perfect medium rare every time.
Sarah @IHeartNaptime
So glad you have perfected it how you like!
Susan
We loved it,it came out delicious
Sarah @IHeartNaptime
Thanks for the review!
Sandra
Enjoyed this recipe for date night last night and we both agreed that they were some of the best steaks we’ve ever had! My husband usually grills our steaks, but making them in the oven was super easy…and much warmer since it’s snowing outside. :) We may never grill our steaks again!
I Heart Naptime Community
This makes me so happy to hear Sandra! I’m so glad you and your husband enjoyed this method of cooking steaks! And definitely beat standing out in the snow grilling ;)
Dennis Ruth
I’ve either grilled or broiled steaks for 40 yrs. Tried this tonight and thinking when cooking inside I may never broil again. Perhaps a little less crispy but incredibly juicy!
Sarah @IHeartNaptime
Thank you Dennis! So glad you enjoyed the steak!