Healthy Berry Almond Salad with Lemon Vinaigrette

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    Hey friends! It’s Kristy from Sweet Treats & More, back again to share a super tasty, healthy summer salad with you. I’m so excited summer is upon us! We are ready to spend the hot summer days at the park and lounging at the pool.

    fresh berry salad in a white bowl

    Two things I love on a hot summer day are 1) an ice cold diet coke from Sonic and 2) a freshly chopped salad loaded with my favorite toppings and a light dressing.

    a close up of a salad with berries, sliced almonds and feta

    This salad starts with finely chopped romaine lettuce (I like it chopped so fine I can eat my salad with a spoon- it’s easier to shovel in!) and gets loaded with chopped strawberries, blueberries, slivered almonds, avocado, and feta cheese. All tossed together with a zesty homemade Lemon Poppyseed Vinaigrette.

    I could seriously drink this dressing….
    lemon poppy seed dressing in a mason jar

    Doesn’t it make the salad look pretty too? I love seeing all those little poppyseeds in there!

    Here’s to a summer full of salads!

    a berry salad with poppy seed dressing

    fresh berry salad in a white bowl

    Healthy Berry Almond Chopped Salad with Lemon Poppyseed Vinaigrette

    Course: Salad
    Cuisine: American
    Keyword: Healthy Berry Almond Chopped Salad with Lemon Poppyseed Vinaigrette
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 6
    Calories: 247
    Author: Jamielyn Nye
    The perfect Summer salad all tossed together with a zesty homemade Lemon Poppyseed Vinaigrette!


    • 1 head crisp romaine lettuce rinsed and finely chopped
    • 1 cup chopped strawberries
    • 1 cup blueberries
    • 1 ripe avocado pitted and diced
    • 1/3 cup slivered almonds
    • 1/4 cup crumbled feta cheese
    • salt and pepper to taste if desired

    Lemon Poppyseed Vinaigrette

    • 1/4 cup extra virgin olive oil
    • 2 tbsp fresh squeezed lemon juice
    • 1.5 tbsp White Wine Vinegar
    • 1.5 tbsp poppyseeds
    • 1 tbsp honey or agave nectar
    • dash of salt and pepper


    • Combine all Vinaigrette ingredients and whisk everything together and set aside.
    • Assemble salad and toss everything together with desired amount of Lemon Poppyseed Vinaigrette.


    Calories: 247kcal | Carbohydrates: 17g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 82mg | Potassium: 534mg | Fiber: 6g | Sugar: 8g | Vitamin A: 9175IU | Vitamin C: 26mg | Calcium: 121mg | Iron: 1.9mg

    KDenneyprofileHi there! I’m Kristy, a wife, mom to two little boys, runner, and just a girl that loves good food. I love cooking and baking for family and friends and love the memories that accompany good food. You may have already noticed–but I kind of have a thing for sweets, especially chocolate and peanut butter. I like to keep things simple in the kitchen- simple meals and desserts using simple ingredients. I try to make healthy meals for my growing little family, but we always save room for a little dessert.

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