Sweet and creamy poppy seed dressing made with only 5 simple ingredients. Perfect to drizzle over summer salads with fresh fruit on top!

Poppy seed dressing in glass jar.

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Creamy Poppy Seed Salad Dressing

Poppy seed dressing has always been one of my favorite salad dressings. For years I bought a store brand, but then I discovered how easy it is to make this sweet and creamy dressing at home. I love to drizzle it on salads like my mandarin orange salad or spinach berry salad for extra flavor.

The best part about this recipe is that it’s made with only 5 ingredients. Seriously so simple and absolutely delicious. And you can even make some healthier swaps to lighten it up a bit, like using Greek yogurt instead of mayo or omitting the granulated sugar.

This dressing tastes amazing on all types of salads, but is especially delicious on salads with fresh fruit on top (like my strawberry spinach salad). It would also taste great on a pasta salad or do a dressing swap on my honey lime fruit salad and use this instead.

Mixing poppy seed dressing in glass bowl.

Tips for the Best Poppy Seed Dressing

  • Taste test. After you mix the dressing together, give it a taste and adjust as needed. Add in a little more honey to make it sweeter, or extra vinegar for a bolder tang.
  • Mix in a jar. Instead of whisking together the ingredients in a bowl, pour them into a jar and shake to mix. That way you have less dishes to clean.
  • Let chill. You don’t have to chill the dressing first, but I like to stick it in the fridge for at least 30 minutes to help meld the flavors together and thicken it up.
  • Shake before using. Before drizzling on top of your salad, make sure to give the jar of dressing a few big shakes. Sometimes the vinegar and oil from the mayo can separate a little, so giving it a good shake will help smooth out the consistency.
  • Poppy seeds. Store any leftover poppy seeds in the fridge so that they stay fresh for longer. They should keep for about 3 to 6 months in the fridge.

Making your own salad dressing is super quick and easy. It tastes fresher than store-bought dressing and is way more affordable. This poppy seed salad dressing is one of my favorites to make at home, as well as ranch, vinaigrette and cilantro lime dressing.

Pouring poppy seed dressing over a strawberry spinach salad.

Variations + Swaps

  • Use Greek yogurt instead of mayo to lighten it up a bit.
  • Omit the sugar and only use honey instead.
  • You can use white vinegar, apple cider vinegar or even raspberry vinegar to give it a little more flavor.
  • If you don’t have vinegar on hand, try replacing it with fresh lemon juice for a fun twist.
  • If you don’t want a creamy poppy seed dressing, you can replace the mayo with a high quality olive oil instead. Or you can even do a mixture of both mayo and oil for a more subtle creamy texture.
  • For an even creamier texture, before adding your poppy seeds, emulsify the dressing in the blender. Pour into a jar then add your poppy seeds and give the dressing a good shake with the lid on to distribute the seeds.
Creamy poppy seed salad dressing in a small jar on the counter.

Other homemade salad dressing favorites include this cilantro lime dressing, ranch dressing and my Caesar salad dressing recipe!

Favorite Salads to Enjoy with

Creamy poppy seed dressing in a jar with a strawberry salad in background.

Creamy Poppy Seed Dressing

4.97 from 27 votes
Recipe by: Jamielyn Nye
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12
Creamy and sweet poppy seed dressing made with only 5 simple ingredients. Perfect to drizzle over summer salads with fresh fruit on top!
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Ingredients 

  • ½ cup mayo
  • 3 Tablespoons vinegar
  • 2 Tablespoons honey
  • 2 Tablespoons granulated sugar
  • 1 Tablespoon poppy seeds

S&P, to taste

Instructions

  • Add the mayo, vinegar, honey and sugar in a glass jar or bowl.
  • Whisk or shake together until smooth. Salt and pepper to taste, then mix in the poppy seeds.
  • Serve over your favorite salad. This dressing stays fresh in the refrigerator up to 1 week. Shake well before serving. 

Last step: Please leave a comment and rating after you make the recipe.

Notes

Healthier swaps: Use Greek yogurt instead of mayo, or omit the sugar and only use honey. 
Vinegar: You can use white vinegar, apple cider vinegar or even raspberry vinegar.
Storage: Because of the dairy ingredients, this dressing should be stored in the refrigerator for up to 1 week.

Nutrition

Calories: 87kcal, Carbohydrates: 5g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 4mg, Sodium: 60mg, Potassium: 5mg, Fiber: 1g, Sugar: 5g, Vitamin A: 5IU, Calcium: 11mg, Iron: 0.1mg

Nutrition provided is an estimate. It will vary based on specific ingredients used.