Cereal Bars

Share

Cereal Bars – The best after school snack that my kids absolutely love. Made with just 3 simple ingredients and take only 10 minutes to make! These homemade cereal bars pair perfectly with a cold 8-ounce glass of milk!

During the school year, we love to have lots of easy and delicious snacks on hand. These cereal bars are one of our favorite after school snack recipes, along with granola bars and frozen yogurt granola berry bites.

cheerio cereal bars

MY LATEST VIDEOS

Homemade Cereal Bars

With school starting in a couple weeks, I thought I would share one of my favorite childhood after school snacks. I don’t know about you, but when my kids get home from school they are hangry and ready to eat the entire pantry. I don’t even try asking them about their day until their bellies are happy. :) Once they’ve had a good snack, they’re ready to tell me about their day. I love sitting around the kitchen table eating together and listening to all of their school day stories.

how to make cereal bars

What I love about these homemade cereal bars is that they pair perfectly with a cold glass of milk. Without milk, it’s really hard for kids to get enough calcium, vitamin D and potassium, the essential nutrients that they need to grow strong. My kids always ask for a big glass of milk when snacking on these cereal bars, so that’s a win in my book! It’s important to provide good nutrition with milk and this cereal bar recipe makes it so easy!

My 3 year old is peanut butter obsessed and loved making these with me! If you saw my Instagram story last week, you may remember when she dipped her entire hand into the peanut butter jar and then took a big gulp of milk after. She definitely keeps me on my toes, but I always love having her by my side.

Do your kids come home from school hangry? Share your own back-to-school-related confessions or experiences as a parent for the chance to win a school-year’s supply of milk! Simply post your confessions to your own Instagram or Twitter account, tagging @MilkLife and using #BackToSchool and #contest, between now and September 30, 2018.*

cereal bars recipe

How to make cereal bars

This cereal bar recipe comes together in just 10 minutes and couldn’t get any easier. The best part about these cereal bars is that you can use your favorite cereal to make them. You can also add some of your favorite mix ins like peanuts or chocolate chips. These homemade cereal bars are seriously so easy and taste absolutely delicious – and pair great with an 8-ounce glass of cold milk!

Follow these simple steps to get started. Scroll down for the printable cereal bar recipe.

  1. Line a 8×8 inch pan with parchment paper and set aside.
  2. Combine the peanut butter and honey in a medium size sauce pan. Cook for 3 minutes, stirring occasionally. Remove from heat and stir in vanilla.
  3. Add in the dry cereal and stir until completely coated. Then press into the lined pan. Use a piece of parchment paper to press firmly down on the bars.
  4. Refrigerate bars for one hour, or until ready to serve.

homemade cut cereal bars

Cereal bar recipe ingredients

Peanut butter: The peanut butter is the ‘glue’ that holds these cereal bars together. You could use any type of nut butter (cashew, almond, etc.), however I’ve found that peanut butter tastes the creamiest and holds together the best.

Honey: The honey adds the perfect touch of sweetness to these cereal bars. If you don’t have honey on hand, you could use maple syrup too. I like to add a dash of vanilla to help enhance the flavor, too.

Dry cereal: There are tons of different cereals options that will work in this cereal bar recipe. You can use your favorite cereal or something that’s already in your pantry.

homemade stack of cereal bars

Tips for making cereal bars

  • Make sure to press down firmly with parchment paper so that they stick together (and not on your hands).
  • Refrigerate the bars for the full hour so they become firm.
  • Use a sharp knife to cut through the bars.
  • Once cut, store in an airtight container in the refrigerator to help keep their shape.
  • Drizzle melted chocolate or stir in some chocolate chips to turn these into a fun kid-friendly dessert.

Making this recipe? Don't forget to rate the recipe below and tag #iheartnaptime on Instagram. Thank you! XO
cheerio cereal bars

Cereal Bar Recipe

Course: Breakfast, Snack
Cuisine: American
Keyword: cereal bars
Prep Time: 5 minutes
Cook Time: 5 minutes
Chill time: 1 hour
Total Time: 10 minutes
Servings: 16
Calories: 97 kcal
Author: Jamielyn

Cereal Bars - The best after school snack that my kids absolutely love. Made with just 3 simple ingredients and take only 10 minutes to make! These homemade cereal bars pair perfectly with a cold glass of milk! 

Print

Ingredients

  • 1/2 cup peanut butter
  • 1/2 cup honey
  • 1/2 teaspoon vanilla
  • 3 1/2 cups dry cereal

Instructions

  1. Line a 8x8 inch pan with parchment paper and set aside. 

  2. Combine the peanut butter and honey in a medium size sauce pan. Cook for 3 minutes, stirring occasionally. Remove from heat and stir in vanilla.

  3. Add in the dry cereal and stir until completely coated. Then press into the lined pan. Use a piece of parchment paper to press firmly down on the bars. 

  4. Refrigerate bars for one hour, or until ready to serve.

Recipe Notes

These cereal bars are best kept chilled in the refrigerator to keep shape. 

Nutrition Facts
Cereal Bar Recipe
Amount Per Serving
Calories 97 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 63mg 3%
Potassium 87mg 2%
Total Carbohydrates 13g 4%
Sugars 9g
Protein 2g 4%
Vitamin A 3%
Vitamin C 1.3%
Calcium 2.3%
Iron 9.6%
* Percent Daily Values are based on a 2000 calorie diet.

As much as I love a bowl of cereal and milk, these cereal bars are even better dipped in an 8-ounce glass of milk. Grab a glass and enjoy!

cereal bars dipped in milk

This post was brought to you by Milk. Visit PourMoreMilk.com for additional information, recipe inspiration and tips from experts.

*No purchase necessary. MilkPEP-sponsored contest open to individuals who are parents or legal guardians of grade school-aged kids and are residents of the fifty (50) United States or the District of Columbia and are at least 18 years or older. For full rules, visit here

cereal bars
Share
more by Jamielyn »

Jamielyn Nye

of I Heart Naptime

Creative director and founder of I Heart Naptime. Jamielyn aspires to reach women, get their creative juices flowing, and to genuinely inspire. When she’s not creating, Jamielyn loves to chase her three little monkeys and snuggle up on the couch with her man.

Stay up to Date

Subscribe to get new post updates via email.

12 comments on “Cereal Bars”

  1. I could eat these every day for breakfast! Cereal is my fav!

  2. These can be made in ten minutes!? That’s definitely a keeper for me! 

  3. My kids are heading back to school this week. This will be perfect for lunch boxes and after school snacks.

  4. Love me some cereal bars! Such a quick and tasty treat! 

    xo Michael

  5. I wish I had this as a snack when I was a kid!

  6. Great idea and so versatile!

  7. What a great snack or breakfast for the kiddos!

  8. These look SUPER yummy!

  9. We make so many cereal bar variations but I’ve never made them with honey! I love it – I’m going to make these because my kids only like cheerios in bar form for some reason. Thanks for sharing this awesome treat!

  10. Cathy @ Lemon Tree Dwelling Reply

    What a perfect little treat!

  11. This was one of my favorite snacks when I was a kid! Just mixed it all up in a bowl and ate with a spoon. YUM!

Leave a Reply

Your email address will not be published. Required fields are marked *